La GLUTAMINA es el aminoácido más rebosante en la musculatura y es un componente imprescindible para la existencia de la masa muscular.Si lo que uno busca es gana masa muscular con L glutamina entonces la dosis ideal para este fin es de como mínimo 10 gramos diarios tomados alrededor del adiestramiento. Sirve como suplemento deportivo para reparar las fibras musculares dañadas por la diversión, y la práctica deportiva.
Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
21 NUTRITION TIPS & 5 SUPPLEMENT RECOMMENDATIONSDrink at least eight 8-ounce glasses of water every day.Take a multivitamin and a fish oil supplement every day.Give your food time to digest and control your portio
HEYlifetraining’s “Food Bites” will share what’s healthy and hot and what’s not in the food industry. Here you find the latest information on nutrition, food trends, and why eating healthy is important.
20 tips for healthy diet and nutrition programs
Nutrition and healthy food is important to anyone who plans for a fit body and a healthy life. Although most interested in weight loss, weight gain or staying fit in general, focus on only the workout, it is also important to watch out for what you eat. Burning calories is all very well, but controlling the intake of calories and other unhealthy products is also essential to stay fit and healthy. So here are 20 tips for a healthy diet and nutrition program.
Change your lifestyle
Let me guess...you gained some weight this holiday season? If so, then there are some tips you should be aware of before you embark on your journey. I say journey because it will likely take more time than you will feel motivated. Typically, we get fired up for about 2-3 weeks and then the mood fades. Here are some common mistakes people make and how you can avoid them.
Post workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive.