Blogs about Sports Nutrition

Thursday, January 28, 2016 • Little River, SC 29566
Elizabeth Reighard's Blog
As we age, we lose muscle.  We lose 15% a decade after 50 and 20% a decade after 60.  Body builders have always known the importance of casein for creating lean muscle mass.  Why use casein verses whey?  What is it? It is what mostly makes up milk.  Milk is 80% casein and 20% whey.  
Saturday, December 12, 2015 • San Diego, CA 92103
Thursday, October 15, 2015 • San Jose, CA 95110
Stories, Methods and Writing about Training
 Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.
Wednesday, September 30, 2015 • Hollywood, FL 33026
NANCEE GILLIN's Blog
I was fortunate enough to attend the National Strength and Conditioning Association’s Florida State Clinic, in Miami, this past weekend.  Lots of information, and really great stuff.Here are a few takeaways worth sharing.You can’t out train poor nutrition.   (This is one of my favorites!)Load progression is important.  Too much weight, too soon, is really bad.Fit the exercise to you, not YOU to the exercise.
Thursday, July 23, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
Here is a healthy snack and great for a pre-workout or post workout fuel.Ingredients:Mix all together and roll into 24 balls
Monday, June 01, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first
Wednesday, May 13, 2015
Healthy Body Healthy Mind
Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.