Weather is getting warmer and it becomes more important to replace lost fluids. However drinking water is not your only option. Eat these foods to replace lost fluids.
1. Yogurt has 88% water content by weight.
2. Celery has 95% water content by weight.
3. Watermelon has 91% water content by weight.
Hope this helps.
The topic of Nutrition and Detox Diets is a common theme among avid fitness enthusiasts and fitness professionals alike. Not only are there promises of a better you through drastically changing your diet for a week, but many people tend to lose sight of they really should be focusing on. Proper nutrition is the key to almost any successful fitness endeavor. Let's take a look at Nutrition, Diets, & Detox this month to see what it can do for you.
I've had different groups ask me in the past to represent weight loss or supplement products. But I just couldn't find ones that agreed with my personal philosopy. I'm more into a clean eating program but what I've found is you have to eat a lot of food for a proper clean eating regimen. I just don't eat that much.Now I can supplement my health & fitness programs with healthy, clean supplements, weight loss & sports nutrition. And I'm super excited about it.
"In order to build the body up you must break it down first" The body utilizes energy stores and recruits muscle fibers to power through a workout. Post workout, muscle fibers will develop tiny tears from being challenged (This is what facilitates muscle growth) and lactic acid (A by-product of ATP energy) will build up in the muscles also causing soreness. After excercise the body's insulin and energy levels are low, muscles temporarily break down as the body utilizes protein to repair itself, and stress hormones such