As we age, we lose muscle. We lose 15% a decade after 50 and 20% a decade after 60. Body builders have always known the importance of casein for creating lean muscle mass. Why use casein verses whey? What is it? It is what mostly makes up milk. Milk is 80% casein and 20% whey.
Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.
I was fortunate enough to attend the National Strength and Conditioning Association’s Florida State Clinic, in Miami, this past weekend. Lots of information, and really great stuff.Here are a few takeaways worth sharing.You can’t out train poor nutrition. (This is one of my favorites!)Load progression is important. Too much weight, too soon, is really bad.Fit the exercise to you, not YOU to the exercise.
Many athletes and fitness fanatics count their relationship with a physiotherapist as an important part of their wider exercise regime. Whilst regular exercise is great for your health, sometimes the aftermath following a particularly intense workout can be painful.