Blogs about Squat Exercise

Wednesday, April 05, 2017 • Victoria, BC V8V2H7, CA
Working It Out
In the never-ending debate regarding what type of squats are best for athletes and regular gym-goers there is one crucial thing that needs to be addressed from the outset: The type of squat you favor or do in the gym should reflect your goals.
Saturday, October 15, 2016 • Timonium, MD 21093
FitLife with Larisa
1. Squat is a #Functional exercise that helps your body to perform real life activities. Promoting mobility and #balance which translates into your body moving more efficiently. 2.Squats create an anabolic environment, promoting muscle building of the total body along with full body strength as you use your core to stabilize. 3. Prevent Injuries by strengthening weak stabilizer #muscles, ligaments and connective tissues. 4. Excellent multi-purpose activity useful for shaping, toning and tightening your #glutes, core, and legs. 5. Increase #Athletic ability and performance.
Wednesday, June 22, 2016 • Sunnyvale, TX 75182
The Balance Guy
THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat
Thursday, February 11, 2016
Healthy Body Healthy Mind
The one leg squat watch points from Daniel Wellard at Physio4life
Wednesday, December 02, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level over your right shoulder. As you bring the piece of equipment toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight.
Sunday, August 23, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.
Friday, April 17, 2015 • Sunnyvale, TX 75182
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Sunnyvale, TX 75182
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.