Blogs about Squat Exercise

Thursday, November 20, 2014 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.
Thursday, November 13, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I would like to take a look the benefits of—and importance of—lower body and core training for hockey players. 
Monday, June 16, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Sit your hips back as if you were sitting in a chair and keep your legs no wider than your shoulders. Also keep your toes point forward.
Thursday, June 12, 2014 • Sunnyvale, TX 75182
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up. 
Thursday, March 06, 2014 • Sunnyvale, TX 75182
Wednesday, February 26, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Afternoon!  There is a workout-related adage that is as old as time:  “three sets of ten reps.” You’ve probably heard an old school gym-goer repeat that to a newbie trying to figure out a workout, or maybe you’ve even been that old school gym-goer yourself.   
Tuesday, February 18, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I want to talk about closed chain versus open chain exercises.  You are probably wondering what they are and if they will help you get in better shape, but, believe it or not, you actually cannot perform an exercise without it being termed either a closed or an open chain.   Knowing the reasons why you do them is very important to best understand your exercise programming. 
Friday, January 03, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Pressed for time... Ok, if you only got 5 minutes to spare, and you're wondering what would be the best exercise to do ASAP? For me it would be DEEP SQUATS. Get down deep, using your whole body and really pushing with your legs to activate the entire muscle system. Do any where between 15-20 reps continuously , body weight only, good form, nice breathing, and full range of motion. NO CHEATING HERE. 2 sets if you can.