Blogs about Squat Exercise

Thursday, February 11, 2016
Healthy Body Healthy Mind
The one leg squat watch points from Daniel Wellard at Physio4life
Wednesday, December 02, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level over your right shoulder. As you bring the piece of equipment toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight.
Sunday, August 23, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.
Friday, April 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Thursday, November 20, 2014 • San Jose, CA 95128
AJB Fitness San Jose Personal Training
Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.
Thursday, November 13, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I would like to take a look the benefits of—and importance of—lower body and core training for hockey players. 
Monday, June 16, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Sit your hips back as if you were sitting in a chair and keep your legs no wider than your shoulders. Also keep your toes point forward.