Blogs about Squat Exercise

Sunday, August 23, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.
Friday, April 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Thursday, November 20, 2014 • San Jose, CA 95128
AJB Fitness San Jose Personal Training
Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.
Thursday, November 13, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Today I would like to take a look the benefits of—and importance of—lower body and core training for hockey players. 
Monday, June 16, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Sit your hips back as if you were sitting in a chair and keep your legs no wider than your shoulders. Also keep your toes point forward.
Thursday, June 12, 2014 • Sunnyvale, TX 75182-4025
Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Today I would like to talk about how to properly incorporate bodyweight training into your workout routine. While weight training IS absolutely essential for your progress, it should NOT be the only way that you are training. You do not have to walk into the gym and put up as much weight as possible every time you work out. If you can move your own body via push-ups, pull-ups, body weight squats, ab wheel rollouts, etc., you are better off than people who lift heavy weights yet cannot do a pull-up.