Blogs about Squat Exercise

Sunday, December 01, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
There are many variations to the squat that will target your muscles in various ways, but before you try any of those you must first master the art of the basic squat. 
Monday, April 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups. c. 6 reverse lunges. Do has many rounds in 5 min Have a great Monday! 
Saturday, March 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Thursday, March 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups.c. 6 reverse lunges. Do has many rounds in 5 min Have a great Thursday 
Tuesday, March 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Start with 6 lunge jumps then go straight into 6 squat jumps. The go straight into 7 lunge jumps( start with the opposite foot forward) then 7 squat jumps. Then 8, 9, 10 without rest. Keep going till you cannot jump no more. My record is 13. Beat that and let me know. HAVE A GREAT TUESDAY! 
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Squats give you greater overall muscle and strength gains than any other exercise. Because the exercise involves the largest muscle group in your body (glutes, hamstrings, quads) and requires a high amount of energy, the movement triggers what is known as a neuroendocrine response.
Friday, February 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Use this at the end of your training today to empty the tank or a stand alone training if you lack time to get the gym. Can be done anywhere. Enjoy Your circuit looks like this: 1. Body-Weight Squat: Do 9 reps 2. Pushup: Do 9 reps 3. Jumping Jacks: Do 9 reps That's one round. Your pace is determined by your fitness: You can rest as needed between each exercise—simply go by "feel." Do a total of 9 rounds. Try to complete the entire workout in 9 minutes or less.
Monday, February 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
. As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.