Great tip on squatting form Nick Nilsson. If you dont know who he is, you should.
When you're doing a barbell squat, the toughest point in the movement to maintain your form is
just as you're coming up out of the bottom (a.k.a. "the hole").
It's at this point where you may have a tendency to lean forward then rely on the lower back (and
One of my favorite trainings. Get to it!
Workout of the Day. Kettlebell Density Training.
Intsructions. 8 reps per set. Each set takes no more than 1 min. 5 exercises done has a circuit. Do 4 rounds.
1. KB jump squats
2. KB Split squats 8 reps each leg
3. KB uneven pushups. 8 on each arm
4. KB Rows 8 on each arm