Blogs about Squats

Thursday, October 16, 2014 • San Marino, CA 91108
Wendy Grace's Blog
Chris Grace is the relaxed and friendly 42-year-old co-owner of Mission Fitness Center, a boutique gym in San Marino’s elegant Mission District. There he trains a wide diversity of clients, ranging from teen football players to senior matrons.But last weekend, he was also awarded as the strongest 40– to-44 year old man in California in his weight class, breaking state records.
Monday, August 04, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
The number 1 excuse for not working out is time! Don't think you have time? I'm going to show you that you do. Stay with me on this now...you're watching your favourite 1-hour show on TV. During EVERY commercial break I want you to do this... 1. 10 jumping jacks 2. 10 squats 3. 10 push-ups 4. 10 crunches 5. REPEAT 6. Once you have done this twice and the commercials are still running then plank until the show comes back on. Do this during every commercial break. By the time your show is done you have completed a 13-14 minute workout.

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