Here's why you should get ballin':
A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.
More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“
****The Top 8 Benefits of Squats****
If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.
Proper Weight Lifting Form & Technique Proper Weight LiftingForm and technique throughout a workout is absolutely key. Lack of proper form and technique will defeat the purpose of your workout. Ever seen someone working out with too much weight and tweak their back or get injured? Lack of improper form will cause more harm to your body than good. Improper weight lifting form will put a lot of pressure on joints,rotator cuff, lumbar spine, etc.
The number 1 excuse for not working out is time! Don't think you have time? I'm going to show you that you do. Stay with me on this now...you're watching your favourite 1-hour show on TV. During EVERY commercial break I want you to do this...
1. 10 jumping jacks
2. 10 squats
3. 10 push-ups
4. 10 crunches
6. Once you have done this twice and the commercials are still running then plank until the show comes back on. Do this during every commercial break. By the time your show is done you have completed a 13-14 minute workout.