Blogs about Squats

Wednesday, April 05, 2017 • Victoria, BC V8V2H7, CA
Working It Out
In the never-ending debate regarding what type of squats are best for athletes and regular gym-goers there is one crucial thing that needs to be addressed from the outset: The type of squat you favor or do in the gym should reflect your goals.
Wednesday, June 22, 2016 • Sunnyvale, TX 75182
The Balance Guy
THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat
Monday, May 30, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn.If you’re like me, then you already squat during your day more than you care to think about, lol!Whether it’s using the pooper, tying your shoes or picking something up, we squat.In today’s blog, I’m going to cover three reasons why squats are three of the best exercises you can do!
Thursday, February 11, 2016
Healthy Body Healthy Mind
The one leg squat watch points from Daniel Wellard at Physio4life
Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Friday, January 15, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.
Sunday, August 23, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core“ ****The Top 8 Benefits of Squats**** If you haven't yet started a regular exercise routine, you can find the structure you are looking for at FITNEZZ.TRAINER@GMAIL.COM.
Friday, April 17, 2015 • Sunnyvale, TX 75182
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.