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Just wanted to blog really quick and address mobility and stability. Obviously both of these are major issues in our field. Unfortunately, the more I pay attention the more I see the lacking of both of these issues. Unfortunately, we also can't help everyone. As trainers, we need to make sure to address this immediately. First session. You can't hold off and assume it will eventually get better or the client will work his or herself out of it. Correctvie exercise is an absolute component to your repertoire. As I mentioned before, the t
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff