The Stability ball has become a staple in every gym, therapy setting, and Pilates studio. These days, the trend has shifted from an exercise setting to the office desk. Doubling as work chairs, the Stability ball provides a versatile seating option in the traditional work space. Before replacing your chair, make sure you are brushed up on ergonomics of the Stability Ball.
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff