Blogs about Stability Ball

Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Wednesday, December 02, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that have a reduced range of motion. Stretching should be performed a minimum of 2-3 days a week.
Wednesday, June 10, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room, well hey…it makes for a great conversation starter. 
Tuesday, July 22, 2014 • San Diego, CA 92128
Lisa Beguelin's Blog
 I wanted to follow up my blog yesterday on back pain with an article I wrote some time back on using the ol' stability ball as a chair. I have been sitting on one for 10 years! It's the best...anyway, enjoy! And don't spend a lot of money on a 'fancy' ball. The best ball I ever had (and still have) was $7.99 at Ross. 
Monday, July 21, 2014 • San Diego, CA 92128
Lisa Beguelin's Blog
 Probably because you sit at a desk all day.  And if you don’t and your back still hurts, you should check your standing posture by using a mirror, or possibly get other help - see my other posts on exercise, posture, SCENAR, etc. Mainly you are looking for a few things: your ears should be over your 
Wednesday, February 27, 2013 • Newport News, VA 23606
Adrianne Flinn's Blog
The Stability ball has become a staple in every gym, therapy setting, and Pilates studio.  These days, the trend has shifted from an exercise setting to the office desk. Doubling as work chairs, the Stability ball provides a versatile seating option in the traditional work space.  Before replacing your chair, make sure you are brushed up on ergonomics of the Stability Ball.
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff