Blogs about Strength And Conditioning

Wednesday, September 23, 2015 • Moncks Corner, SC 29461
Sunday, September 20, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.
Monday, September 14, 2015 • Moncks Corner, SC 29461
Friday, August 14, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.
Thursday, August 13, 2015 • Moncks Corner, SC 29461
Tuesday, August 11, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.
Monday, December 29, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.
Wednesday, November 19, 2014
Courtney Bryan's Blog aka Quote's Tales
The journey from Lincoln High School to New Mexico State to the NFL was a crazy ride. The summer heading into college i just started lifting weights and had "bulked up" to a massive 5'9" 155 pounder. When that 17 year old showed up at NMSU completely raw without any hype or technique and was the laughing stock of everyone for being so small i never backed down or quit.
Monday, September 15, 2014 • B4C 2N2, CA
Renita Collier's Blog
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. Many chronic injuries are avoidable, however, but there’s no need to put up with persistent pain.For the love of knees