Blogs about Strength Training

Friday, August 28, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.
Monday, August 17, 2015 • Moncks Corner, SC 29461
Friday, August 14, 2015 • Moncks Corner, SC 29461
Friday, August 14, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.
Thursday, August 13, 2015 • Moncks Corner, SC 29461
Tuesday, August 11, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.
Sunday, August 09, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -http://www.strengthcalisthenics.com/2015/01/articles.html
Wednesday, July 22, 2015 • Houston, TX 77027
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Thursday, June 18, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)
Tuesday, June 16, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in