Blogs about Strength Training

Monday, May 22, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Saturday, May 13, 2017 • Hedgesville, WV 25427
Sunday, April 02, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.
Wednesday, March 22, 2017 • Ketchum, ID 83340
Connie Aronson's Blog
 One of the secrets to a longer life involves steel, rubber or your bodyweight.
Thursday, February 02, 2017 • San Diego, CA 92128
Sojourn Personal Training
Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. 
Sunday, January 29, 2017 • Palos Heights, IL 60463
Tyler Freitag's Blog - updated every Sunday!
This post may sound basic, but it is essential to know!          _____________________________________________________________________________
Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Saturday, December 31, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.