Blogs about Strength Training

Tuesday, May 12, 2015 • Kent, OH 44240
Scott Garan's Blog
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Wednesday, April 15, 2015 • San Diego , CA 92110
The Healthy Life
Hello everyone! This should have been the first blog post but better late than never. So, what is this blog all about you ask? Seeing that I have varying interest in the world of fitness, here are some categories of what I will write about in my blog. Most of it is opinion based, so take it with a grain of salt. If I do make a strong assertion, you can ask me how I got there or show me evidence that I am probably wrong. I don't mind that at all. So here is what you can expect from my blog:- helping consumers navigate bullshit from good advice
Thursday, April 09, 2015 • San Diego , CA 92110
The Healthy Life
This post was inspired by April fools day.  It reminded about how many consumers buy the non sense created in media and advertising, and the people who push products which have no logical basis but to fill their wallets/purses. Yes, I'm talking to the person who has tried any "master cleanse", "detox", some type of quck weight loss scheme that sounds logical at the moment. Lets take a look at why you are probably reading this now. Cause it didn't work and probably looking for an answer why.
Tuesday, April 07, 2015 • Kent, OH 44240
Scott Garan's Blog
So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.
Monday, March 23, 2015 • Silver Spring, MD 20910-2707
Friday, March 20, 2015 • Sedona, AZ 86351
Be Fit Fit Blog
“Every accomplishment starts with the decision to try.’ - UnknownI am extremely thrilled to announce my latest accomplishment, from which all of us will surely benefit:
Saturday, January 24, 2015 • Athens, AL 35611
  Balance Personal Training LLC
This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!