Blogs about Strength Training

Thursday, September 07, 2017 • Cadiz, KY 42211
Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Monday, May 22, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Saturday, May 13, 2017 • Cadiz, KY 42211
Sunday, April 02, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.
Wednesday, March 22, 2017 • Ketchum, ID 83340
Connie Aronson's Blog
 One of the secrets to a longer life involves steel, rubber or your bodyweight.
Thursday, February 02, 2017 • San Diego, CA 92128
Sojourn Personal Training
Changing up your workout occasionally is great for keeping things fresh and preventing you from hitting a plateau. However, some of us have limited equipment or a limited knowledge of different exercises. Here is a list of ways you can change it up without having to figure out a new routine. 
Sunday, January 29, 2017
A blog by a Personal Trainer
This post may sound basic, but it is essential to know!          _____________________________________________________________________________