This post title depicts the atmosphere in our XTREME FITNESS Makeover. Two weeks in and attitudes have changed from timid to I CAN DO THIS! Workouts are changed to ensure no two are alike and better yet they are productive and challenging.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!
2014 was a really weird year for me. I would put most of the blame on transition. Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…
2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.
We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.
Let's talk about the conditioning for the upcoming 2015 triathlon season. As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going. NOW!; is the time to start your conditioning programs. So before you hit the pool and the spin room, it is imperative to train your cor