Blogs about Strength Training

Tuesday, January 06, 2015 • Kent, OH 44240
Scott Garan's Blog
I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.
Sunday, January 04, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…
Tuesday, December 30, 2014 • Berkeley, CA 94704
MESTRE BENGALA's Blog
 2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.
Monday, December 29, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.
Thursday, December 18, 2014 • Mahopac, NY 10541
Keith Chittenden's Blog
Let's talk about the conditioning for the upcoming 2015 triathlon season.  As I have been chatting with some triathletes and been getting a lot of raised eyebrows after I ask them how their Offseason and pre-season training is going.  NOW!; is the time to start your conditioning programs.  So before you hit the pool and the spin room, it is imperative to train your cor
Sunday, December 14, 2014 • SAN JOSE, CA 95128-1503
Courtney Bryan's Blog aka Quote's Tales
This story I’m going to tell you is about the greatest high school athlete I’ve ever seen in my life. I understand that in the world we live in today it’s easy to get caught up in hyperbole and poetic license for effect. I assure you, I am being completely honest when I tell you this story about one of the most talented athletes I’ve ever seen. Now before people go on throwing out names like Bo Jackson and Randy Moss I’m limiting this statement to people I’ve actually been able to witness first hand and fully grasp their talent and ability.
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Monday, October 13, 2014 • Kent, OH 44240