Blogs about Strength Training

Thursday, June 27, 2013 • North Myrtle Beach, SC 29582-3108
Elizabeth Reighard's Blog
This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.
Thursday, June 27, 2013 • Athens, AL 35611
Tuesday, June 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Great hip rotation being demonstrated by the Polish Air Force. This is what we at CrossCore® refer to as our “Signature Move”. PULL THE PIN!
Monday, June 17, 2013 • Vista, CA 92081
KewlFit
Jude Massillon of The Sports Performance Group recently released an article on how his athletes are gaining better endurance and performance with the KewlFit 58°F Performance Cooling Vest.
Monday, June 17, 2013 • West Valley, Uta
BOD 365's Blog
Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
Wednesday, June 12, 2013 • Vista, CA 92081
KewlFit
May 16th 2013 KewlFit brand manager Jeff was on REAL TALK with Jason Powell and Kai discussing the weight loss and performance Cooling Vests and was joined by KewlFit user Mark Eisenhart.  http://www.youtube.com/watch?feature=player_embedded&v=kBYW23T_4_U
Wednesday, June 12, 2013 • Vista, CA 92081
KewlFit
Bob Seebohar, an exercise physiologist and founder of the non-profit youth triathlon team Kids That TRI, is now implementing the use of the 58°F KewlFit Performance Cooling Vests into the team's training routine. Bob is incorporating the same cooling strategy, technology and protocol he learned while being a part of the 2008 Olympic Triathlon Team in South Korea and Beijing.
Wednesday, June 12, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened. 
Monday, June 10, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
A trend that's been picking up some steam in the fitness marketing industry is the theory of three different body types: the mesomorph, ectomorph, and endomorph. As the story goes, we are predisposed to align with one of these body types, which I'll briefly describe: Mesomorph - The 'ideal' body type, the mesomorph is an athletic build with broad shoulders, a narrow waist, considerable lean mass and low bodyfat. This type of person will be on the covers of fitness magazines. 
Thursday, June 06, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Good day, friends! In the world of weight lifting, supplements are everywhere. It's impossible to simply go to the gym without being bombarded by advertisements. Many times, gyms are linked up with a local supplement/nutrition store, adding a sense of ulterior motive to the posters on the walls informing one of the correct amount of daily protein. Here's my view on some of the various forms of supplements promoted in the fitness community: