Blogs about Strength Training

Saturday, April 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 08, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
FIBO 2013 - April 11-14 - Hall 6 C/50 – We hope to see all our International partners at the 2013 FIBO show in Cologne, Germany. Look for CrossCore® in the Mad Dogg Athletics booth. Come try the evolution of bodyweight training for yourself. www.crosscore-usa.com
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Monday, April 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Sign up today to become certified in CrossCore® Rotational Bodyweight Training™ and earn your continuing education units for NASM, ISSA and NESTA. To sign up please go to www.crosscore-usa.com  
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan? 
Thursday, March 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Greg Robins from Cressey Performance coined this term this morning in his blog. A increase in work (training) means you need to increase your recovery to see greater progress. Work does include all those outside stressors( family, lack of sleep, work). What does that mean for you? If you have a great training session but you return late from work and your child wakes up during the night ill, please take a extra day to recover. Your body will thank you. 
Wednesday, March 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Just let me get scientific for a momment. Ther are too types of muscle tone, 1. myogenic - which is what your muscles look like at rest. Either look 'soft' or 'dense' ie ripped. 2 Neurogenic- What you muscles look like when they are moving, like when your are flexing in front of the mirror. So, to develop these two types of muscle tone, doing high reps with low weights so you can feel the burn is OUT. There is no science or reasearch behind that theory. Heavier weights and lower reptitions are IN.
Monday, March 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Sorry to leave you out of this one guys. Exercising while pregnant has many benefits for mother and baby. Lets stay with mum. Staying strong and fit is important because of the many changes that are taking place physically and emotionally. Also getting mum ready for a safe labour and delivery Here are 2 things girls, that you can use right away.