Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
This morning I had a fantastic workout. It felt so good to lift weight, strengthen and move my body in the manner it was designed, and chat with a new friend.
When I go to the gym I like to do a total body workout. I do this for a few reasons:I don't have time in my schedule to go to the gym everyday for an hour or soI like to combine exercises to make things more functional yet intense.It just feels like I completed something, and some days that is just what I need.
Today, my workout was this:
. To improve your grip strength and endurance wrap a rubber band from your thumb to your little finger and spread your fingers apart against the resistance on the rubber band. Aim for 2 to 3 sets and 50 reps
All the new phases of P90x, Insanity, Biggest Loser, Spartin Training, RushFit...People are flocking to these and just a flabbergasted by these new ways to exercise and they are so intense! I hate to break it too you, these have all been around for a while, it just took some people noticing. These are nothing more than just mixing up your workout with aerobic and anareobic movements, isometric/dynamic tension routines, martial arts, calisthenics, plyometrics.... so yeah anytime you are doing that, results will show (and vary).
A little gift from me to tahnk you for following my blogTodays training. Tabata's 20 sec work /10 sec rest/
1. Front plank 20ses/ side plank 10 sec/Front plank 20 sec/ side plank 10sec 4 rounds.
2. Resistance band chest press 20/10 8 rounds
3. Speed squats 20/10 8 rounds
4. Resistance band rows. 20/10 8 rounds
5. High knees 20/10 8 rounds
Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1) Choose a realistic goal.2) Create a plan/outline .3) Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!
Yesterday I went on my first run in over 6 months! I felt like a school girl waitting to go on a first date. A little scared. A little nervous. A little excited. As I laced up my sneakers, I worried if the pain would return. Was I really healed? Had the all the months of physical therapy worked?