Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.
Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
This morning I had a fantastic workout. It felt so good to lift weight, strengthen and move my body in the manner it was designed, and chat with a new friend.
When I go to the gym I like to do a total body workout. I do this for a few reasons:I don't have time in my schedule to go to the gym everyday for an hour or soI like to combine exercises to make things more functional yet intense.It just feels like I completed something, and some days that is just what I need.
Today, my workout was this:
. To improve your grip strength and endurance wrap a rubber band from your thumb to your little finger and spread your fingers apart against the resistance on the rubber band. Aim for 2 to 3 sets and 50 reps
All the new phases of P90x, Insanity, Biggest Loser, Spartin Training, RushFit...People are flocking to these and just a flabbergasted by these new ways to exercise and they are so intense! I hate to break it too you, these have all been around for a while, it just took some people noticing. These are nothing more than just mixing up your workout with aerobic and anareobic movements, isometric/dynamic tension routines, martial arts, calisthenics, plyometrics.... so yeah anytime you are doing that, results will show (and vary).
A little gift from me to tahnk you for following my blogTodays training. Tabata's 20 sec work /10 sec rest/
1. Front plank 20ses/ side plank 10 sec/Front plank 20 sec/ side plank 10sec 4 rounds.
2. Resistance band chest press 20/10 8 rounds
3. Speed squats 20/10 8 rounds
4. Resistance band rows. 20/10 8 rounds
5. High knees 20/10 8 rounds
Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1) Choose a realistic goal.2) Create a plan/outline .3) Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!