Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
At 5:00 AM this morning I had a panic email from a previous client. She is spending a few weeks at the beach. Her goal was to tend to fitness and drop a few pounds while getting a little R & R. She is biking 20 miles every day and walking too. Eating lean protein and salads. It's been 3 weeks and she has lost 1lb. Needless to say she is very disheartened.
A trend that's been picking up some steam in the fitness marketing industry is the theory of three different body types: the mesomorph, ectomorph, and endomorph. As the story goes, we are predisposed to align with one of these body types, which I'll briefly describe: Mesomorph - The 'ideal' body type, the mesomorph is an athletic build with broad shoulders, a narrow waist, considerable lean mass and low bodyfat. This type of person will be on the covers of fitness magazines.
Good day, friends! In the world of weight lifting, supplements are everywhere. It's impossible to simply go to the gym without being bombarded by advertisements. Many times, gyms are linked up with a local supplement/nutrition store, adding a sense of ulterior motive to the posters on the walls informing one of the correct amount of daily protein. Here's my view on some of the various forms of supplements promoted in the fitness community:
Good day, friends! After training for a week using the P.H.A.T routine (described in my last entry) I can safely say it is a true form of ass-kickery. For the first time in quite a while, I was thankful for the rest day. Surprisingly, the upper body power workout session I posted earlier proved to be the most difficult. I was expecting leg day to be excruciating (and it was), but it was already somewhat similar to my current leg routine. For the record, the leg power day consisted of the following:
Today I've decided to try out a new routine to blast through some plateaus. After doing some research, I came across an intriguing routine called P.H.A.T Training by Layne Norton (a pretty renowned guy, mostly because he's a bodybuilder with a Ph D)
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup.