Blogs about Strength Training

Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Sunday, April 28, 2013 • Los Angeles, CA 90056-1651
BLO Fitness Program, Inc.'s Blog
   MOST of what you're hearing and seeing regarding your personal fitness is...well...embellished to say the least, or absolute nonsense. From the idea of spot reduction (simple crunches to lose that gut huh) to more "mature" ideas of fat reversal, most of the modern day info deserves a BLAH! from the consumer.   The TRUTH is that if you want to get in shape, YOU CAN, AND the method for doing just that comes from a combo of personal determination and discipline with a personal training regimen like the BLO Fitness Program!
Saturday, April 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 08, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
FIBO 2013 - April 11-14 - Hall 6 C/50 – We hope to see all our International partners at the 2013 FIBO show in Cologne, Germany. Look for CrossCore® in the Mad Dogg Athletics booth. Come try the evolution of bodyweight training for yourself. www.crosscore-usa.com
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Monday, April 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Sign up today to become certified in CrossCore® Rotational Bodyweight Training™ and earn your continuing education units for NASM, ISSA and NESTA. To sign up please go to www.crosscore-usa.com