Blogs about Strength Training

Wednesday, May 01, 2013 • Buchanan, MI 49107
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Saturday, April 27, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 08, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
FIBO 2013 - April 11-14 - Hall 6 C/50 – We hope to see all our International partners at the 2013 FIBO show in Cologne, Germany. Look for CrossCore® in the Mad Dogg Athletics booth. Come try the evolution of bodyweight training for yourself. www.crosscore-usa.com
Tuesday, April 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Monday, April 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Sign up today to become certified in CrossCore® Rotational Bodyweight Training™ and earn your continuing education units for NASM, ISSA and NESTA. To sign up please go to www.crosscore-usa.com  
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan? 
Thursday, March 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Greg Robins from Cressey Performance coined this term this morning in his blog. A increase in work (training) means you need to increase your recovery to see greater progress. Work does include all those outside stressors( family, lack of sleep, work). What does that mean for you? If you have a great training session but you return late from work and your child wakes up during the night ill, please take a extra day to recover. Your body will thank you.