Blogs about Strength Training

Wednesday, July 31, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes. 
Sunday, July 28, 2013 • Simi Valley, CA 93065
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
Sunday, July 21, 2013 • Simi Valley, CA 93065
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 
Thursday, July 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Hamstring Curls. Work both legs together or one at a time. Now you have the choice. Thank you ROTATION!
Friday, July 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Kettlebell training on the CrossCore180® can be performed anywhere for all your favorite exercises like bicep curls, tricep extensions, wood chops and much more.
Tuesday, July 09, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
“The CrossCore180® is a great addition to our weight room, and I am excited to add it to all of our athletic training programs. Its versatility and functionality is unmatched in the industry.”
Monday, July 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.  One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.  The truth is that there's really only one effective way to get fit. 
Monday, July 08, 2013 • Duarte, CA 91010-2400
Tuesday, July 02, 2013 • San Jose, CA 95112
Wendi's World Blog
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor).  Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.