Blogs about Strength Training

Thursday, May 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
"The CrossCore180® is the best single piece of fitness equipment that I have used in the past 10 years." says John Spencer Ellis from NESTA. http://www.youtube.com/watch?v=SS6zTw_r21A&feature=youtu.be
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Wednesday, May 01, 2013 • Buchanan, MI 49107
Brenda  Lewis' Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Saturday, April 27, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!
Monday, April 08, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
FIBO 2013 - April 11-14 - Hall 6 C/50 – We hope to see all our International partners at the 2013 FIBO show in Cologne, Germany. Look for CrossCore® in the Mad Dogg Athletics booth. Come try the evolution of bodyweight training for yourself. www.crosscore-usa.com
Tuesday, April 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.