YOU ARE NOT TAKING ANY 'TIME OFF'- Very good strength programs have a 'overeaching period' to push your body to where it has never been before, followed by lowered training stress to allow your body to recover and get stronger. You cannot hit your PR every training session. I used to be guilty of this. Till i figured out this why i was worn out and injured all the time. Dont make the same mistake.
Bored with your training? Stalled progress? Take these 3 tips and bust through your plateau.
1. Instead of reps, do exercise for time. Do had many reps for 30 seconds instead of pumping out your usual 12.
2. Change your exercise order. Do bicep curls before your chin up. Or reverse the order of your training.
3. Use a different tool. Do dumbbell presses instead of barbell. Use a medicine ball for your core training. Use the bike instead of the treadmill. Anything to keep your body guessing.
Squats give you greater overall muscle and strength gains than any other exercise. Because the exercise involves the largest muscle group in your body (glutes, hamstrings, quads) and requires a high amount of energy, the movement triggers what is known as a neuroendocrine response.
Five Tips to Avoid Skipping Your WorkoutAs New Year’s resolutions start becoming stale around this time of the year and opportunities arise to trade in daily workouts for work and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals.
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January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.