Blogs about Strength Training

Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Friday, December 09, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Wednesday, November 30, 2016 • Fort Washington, MD 20749
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Saturday, October 15, 2016 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1. Squat is a #Functional exercise that helps your body to perform real life activities. Promoting mobility and #balance which translates into your body moving more efficiently. 2.Squats create an anabolic environment, promoting muscle building of the total body along with full body strength as you use your core to stabilize. 3. Prevent Injuries by strengthening weak stabilizer #muscles, ligaments and connective tissues. 4. Excellent multi-purpose activity useful for shaping, toning and tightening your #glutes, core, and legs. 5. Increase #Athletic ability and performance.
Thursday, September 29, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The actual story starts a while back, when I decided to participate in a shorter race distance than an Ironman. Something with a punch would be a good change of pace.I thought it would be a super idea to get the “brick” (more on that in a bit) and race the Savageman 70.0 in Deep Creek Lake, MD on September 18, 2016.
Thursday, September 29, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all.
Wednesday, September 21, 2016 • Athens, TX 75751
Miranda Perry's Blog
Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html