Blogs about Strength Training

Tuesday, November 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today. http://www.crosscore-usa.com/crosscore-accessories.aspx
Friday, November 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Wednesday, October 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Danilo “Gallo” Gallinari with the Denver Nuggets performing rehabilitation exercises on the CrossCore180® as directed by his strength and conditioning coach, Steve Hess.
Wednesday, October 23, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore® Wall Mounted Rack is built using all heavy- duty commercial materials and can be placed in any location including residential, commercial, military and rehabilitation. In addition to the single CrossCore® user, this rack can accommodate up to two heavy bags. Add-On Kits can be connected together to line an entire wall.
Tuesday, October 22, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
When purchasing bodyweight training equipment, purchase a product that allows you to move in all three planes of motion, not just two. Rotational movement is key to proper bodyweight training exercises and real life movement and this can be accomplished with the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com
Tuesday, October 08, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore® Lat Row Progression, or “Reverse 180”, begins as a single arm row, then progresses into a single arm row with hip rotation and then finally finishes as the “Reverse 180”. Both the CrossCore® Lat Row Progression and Chest Press Progression can be done with varying degrees of hip rotation by keeping the feet pointed straight ahead as you rotate the hips or pivot the feet to keep the spine more properly aligned. But no matter your foot placement preference, you gotta PULL THE PIN!
Thursday, October 03, 2013 • la, AZ 07002
Health & Fitness Blog
The longevity tricks and secrets to how to live to 100 and look younger , and enjoying excellent health in the next 50 years for your life are, at a glance, quite simple.There are key areas that in which you can strive to improve each day: