Blogs about Strength Training

Tuesday, November 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
Monday, November 11, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
One way to begin strength training is to buy a set of dumbbells and start moving them around. Over time, bit by bit, we come to understand that we can get better benefits by being more precise: we start organizing our lifting into sets and reps, measuring the amount of weight lifted, planning out which days to train, and so on. What a good trainer understands though, is that there is a step missing here.
Saturday, November 09, 2013 • Peoria, AZ 85383
Nicole Cole's Blog
Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
Tuesday, November 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today. http://www.crosscore-usa.com/crosscore-accessories.aspx
Friday, November 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Wednesday, October 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Danilo “Gallo” Gallinari with the Denver Nuggets performing rehabilitation exercises on the CrossCore180® as directed by his strength and conditioning coach, Steve Hess.