Blogs about Strength Training

Friday, July 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Kettlebell training on the CrossCore180® can be performed anywhere for all your favorite exercises like bicep curls, tricep extensions, wood chops and much more. www.crosscore-usa.com
Tuesday, July 09, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
“The CrossCore180® is a great addition to our weight room, and I am excited to add it to all of our athletic training programs. Its versatility and functionality is unmatched in the industry.”www.crosscore-usa.com
Monday, July 08, 2013
Heather Hopkins's Blog
Strength training for women is critical to living a healthier lifestyle, as it helps build muscle, reduces fat and creates a body that looks more trim and fit. However, there are ways that women sabotage their gains during strength training, which can lead to frustration.
Monday, July 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.  One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.  The truth is that there's really only one effective way to get fit. 
Monday, July 08, 2013 • Duarte, CA 91010-2400
Tuesday, July 02, 2013 • San Jose, CA 95111
Wendi's World Blog
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor).  Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.
Friday, June 28, 2013 • Lone Tree, CO 80130
William Ross's Blog
Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons.  Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.
Thursday, June 27, 2013 • North Myrtle Beach, SC 29582-3108
Elizabeth Reighard's Blog
This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.
Thursday, June 27, 2013 • Athens, AL 35611
Tuesday, June 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Great hip rotation being demonstrated by the Polish Air Force. This is what we at CrossCore® refer to as our “Signature Move”. PULL THE PIN!