I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.
“The CrossCore180® is a great addition to our weight room, and I am excited to add it to all of our athletic training programs. Its versatility and functionality is unmatched in the industry.”www.crosscore-usa.com
Strength training for women is critical to living a healthier lifestyle, as it helps build muscle, reduces fat and creates a body that looks more trim and fit. However, there are ways that women sabotage their gains during strength training, which can lead to frustration.
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there's really only one effective way to get fit.
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor). Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.
Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons. Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.