Blogs about Strength Training

Tuesday, July 02, 2013 • San Jose, CA 95111
Wendi's World Blog
I attended FitExpo 2013 in Santa Clara, CA this weekend and had a great time talking with so many positive people such as Herb Dean (UFC Referee), Bella Falconi (Fitness model), and many others. The bodybuilding community is full of motivation, inspiration and support. Three people I was fortunate enough to speak with were Phil Heath (Mr. Olympia 2011 & 2012), Greg Plitt (top fitness model) and Jennifer Delgado (NPC Competitor).  Below are a few gems from these professionals that I thought might help others achieve their health and fitness goals.
Friday, June 28, 2013 • Lone Tree, CO 80130
William Ross's Blog
Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons.  Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.
Thursday, June 27, 2013 • North Myrtle Beach, SC 29582-3108
Elizabeth Reighard's Blog
This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.
Thursday, June 27, 2013 • Athens, AL 35611
Tuesday, June 18, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Great hip rotation being demonstrated by the Polish Air Force. This is what we at CrossCore® refer to as our “Signature Move”. PULL THE PIN!
Monday, June 17, 2013 • Vista, CA 92081
KewlFit
Jude Massillon of The Sports Performance Group recently released an article on how his athletes are gaining better endurance and performance with the KewlFit 58°F Performance Cooling Vest.
Monday, June 17, 2013 • Utah
BOD 365's Blog
Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
Wednesday, June 12, 2013 • Vista, CA 92081
KewlFit
May 16th 2013 KewlFit brand manager Jeff was on REAL TALK with Jason Powell and Kai discussing the weight loss and performance Cooling Vests and was joined by KewlFit user Mark Eisenhart.  http://www.youtube.com/watch?feature=player_embedded&v=kBYW23T_4_U
Wednesday, June 12, 2013 • Vista, CA 92081
KewlFit
Bob Seebohar, an exercise physiologist and founder of the non-profit youth triathlon team Kids That TRI, is now implementing the use of the 58°F KewlFit Performance Cooling Vests into the team's training routine. Bob is incorporating the same cooling strategy, technology and protocol he learned while being a part of the 2008 Olympic Triathlon Team in South Korea and Beijing.
Wednesday, June 12, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened.