Blogs about Strength Training

Thursday, June 06, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Good day, friends! In the world of weight lifting, supplements are everywhere. It's impossible to simply go to the gym without being bombarded by advertisements. Many times, gyms are linked up with a local supplement/nutrition store, adding a sense of ulterior motive to the posters on the walls informing one of the correct amount of daily protein. Here's my view on some of the various forms of supplements promoted in the fitness community: 
Wednesday, June 05, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Good day, friends! After training for a week using the P.H.A.T routine (described in my last entry) I can safely say it is a true form of ass-kickery. For the first time in quite a while, I was thankful for the rest day. Surprisingly, the upper body power workout session I posted earlier proved to be the most difficult. I was expecting leg day to be excruciating (and it was), but it was already somewhat similar to my current leg routine. For the record, the leg power day consisted of the following:
Monday, June 03, 2013 • Duarte, CA 91010-2400
Sunday, June 02, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Today I've decided to try out a new routine to blast through some plateaus. After doing some research, I came across an intriguing routine called P.H.A.T Training by Layne Norton (a pretty renowned guy, mostly because he's a bodybuilder with a Ph D) 
Thursday, May 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
"The CrossCore180® is the best single piece of fitness equipment that I have used in the past 10 years." says John Spencer Ellis from NESTA. http://www.youtube.com/watch?v=SS6zTw_r21A&feature=youtu.be
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Wednesday, May 01, 2013 • Buchanan, MI 49107
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Sunday, April 28, 2013 • Los Angeles, CA 90056-1651
BLO Fitness Program, Inc.'s Blog
   MOST of what you're hearing and seeing regarding your personal fitness is...well...embellished to say the least, or absolute nonsense. From the idea of spot reduction (simple crunches to lose that gut huh) to more "mature" ideas of fat reversal, most of the modern day info deserves a BLAH! from the consumer.   The TRUTH is that if you want to get in shape, YOU CAN, AND the method for doing just that comes from a combo of personal determination and discipline with a personal training regimen like the BLO Fitness Program!