My husband and I attended the USMC Birthday Ball this past weekend. The USMC Ball is always a special event. Women spend weeks preparing, getting a special dress, shoes, jewelry, their hair done, make-up and the men spend extra care on preparing their uniforms. Most of my clients who are Marine Corps spouses name the USMC Ball as an event they're training to lose weight for and look fit in their ball gown.
Yoga poses provide health to our bodies and conscious breathing integrates the mind/body connection. Asanas (poses) pronounced Ah-sahnahs strengthen, balance, stretch and relax our bodies. Depending on our needs we feel yoga poses where our bodies need the benefit. That's the wonderful thing about yoga, it helps each person - where that person needs the benefit. Consulting with an experienced yoga instructor helps when deciding which poses will, specifically, benefit you!