Blogs about Strength

Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Wednesday, March 13, 2013 • Berkeley, CA 94704
MESTRE BENGALA's Blog
Just a few words about the art that I train and teach.
Monday, November 05, 2012 • APO 96367
Jocelyn Martin's Blog
My husband and I attended the USMC Birthday Ball this past weekend.  The USMC Ball is always a special event.  Women spend weeks preparing, getting a special dress, shoes, jewelry, their hair done, make-up and the men spend extra care on preparing their uniforms.  Most of my clients who are Marine Corps spouses name the USMC Ball as an event they're training to lose weight for and look fit in their ball gown.   
Tuesday, February 08, 2011 • Helena, MT 59601
Namaste
Yoga poses provide health to our bodies and conscious breathing integrates the mind/body connection.  Asanas (poses) pronounced Ah-sahnahs strengthen, balance, stretch and relax our bodies.  Depending on our needs we feel yoga poses where our bodies need the benefit.  That's the wonderful thing about yoga, it helps each person - where that person needs the benefit.  Consulting with an experienced yoga instructor helps when deciding which poses will, specifically, benefit you!