Blogs about Strength

Tuesday, August 06, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   
Monday, June 10, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
A trend that's been picking up some steam in the fitness marketing industry is the theory of three different body types: the mesomorph, ectomorph, and endomorph. As the story goes, we are predisposed to align with one of these body types, which I'll briefly describe: Mesomorph - The 'ideal' body type, the mesomorph is an athletic build with broad shoulders, a narrow waist, considerable lean mass and low bodyfat. This type of person will be on the covers of fitness magazines. 
Thursday, June 06, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Good day, friends! In the world of weight lifting, supplements are everywhere. It's impossible to simply go to the gym without being bombarded by advertisements. Many times, gyms are linked up with a local supplement/nutrition store, adding a sense of ulterior motive to the posters on the walls informing one of the correct amount of daily protein. Here's my view on some of the various forms of supplements promoted in the fitness community: 
Sunday, June 02, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
Today I've decided to try out a new routine to blast through some plateaus. After doing some research, I came across an intriguing routine called P.H.A.T Training by Layne Norton (a pretty renowned guy, mostly because he's a bodybuilder with a Ph D) 
Monday, April 29, 2013 • Helena, MT 59601
Namaste
Core Strengthening is fun and invigorating.  Yoga core strengthening poses are varied and produce excellent results.  One core strengthening pose which has become popular in the fitness industry over the last decade is called hover or plank (caturanga dandasana).  This pose has been practiced by yogins over thousands of years!
Wednesday, March 13, 2013 • Berkeley, CA 94704
MESTRE BENGALA's Blog
Just a few words about the art that I train and teach.
Sunday, March 03, 2013 • Chicago, IL 60640
Brian Donovan Fitness Blog
Squats give you greater overall muscle and strength gains than any other exercise. Because the exercise involves the largest muscle group in your body (glutes, hamstrings, quads) and requires a high amount of energy, the movement triggers what is known as a neuroendocrine response.