Blogs about Stress/Stress Management

Monday, December 08, 2014 • Tucson, AZ 85755
Christine's Place to Motivate
High and unreasonable expectations. We usually do this to ourselves around this time of year.Everyone needs the perfect gift, the right amount of money spent on each person, the most festive home with the best home baked foods.So you’ll need to shop online and at stores, get groceries, bake cookies and clean house. Wrap presents and go to parties. And oh- go to work. And sleep. Sometimes. On top of all that, you still need to exercise and make sure that you are not eating a ton of crap so you don’t look like Santa by New Year’s Day.
Wednesday, December 03, 2014 • Boise, ID 83702
Cortney Taul's Blog
The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
Monday, November 10, 2014 • San Antonio, TX 78253
Inside the Q
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 
Tuesday, August 19, 2014 • Sunnyvale, TX 75182
Wednesday, May 21, 2014 • Laguna Niguel, CA 92677
Nahid Masumi's Blog
As we age the structure and appearance of our skin changes. It becomes more demanding and sensitive. Once we turn 30, the cellular renewal cycle slows down noticeably. The epidermis takes longer to renew and regenerate.
Friday, May 09, 2014 • Pasco, WA 99301
Brenda Sigmund's Blog
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?
Monday, April 07, 2014 • Sunnyvale, TX 75182
Saturday, March 15, 2014 • Glendale, CA 91202-2531
Tabitha Christopher's Blog
We take for granted too often the people who are apart of our lives. I know I've been guilty of that. There are people who are there for a moment, others a season, and some for a lifetime. For each person who comes into your life whether it was a good or bad experience--YOU choose to learn from it and GROW! BUT if a relationship is causing the life you have to be snuffed, suffocated, strangled, or harmed in anyway--do NOT stick around hoping for it to get better!
Friday, March 07, 2014 • Glendale, CA 91202-2531
Tabitha Christopher's Blog
Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning.  That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted.  I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!