Hi friends who like a challenge,Spring is in the air, I think. I actually am really confused lately when it comes to the weather. Is it going to be sunny or gray and does that even mean cold, cool or warm? I thought I would write a quick post to give you some background on me and the current 28-Day program. Read as much as you have time for. I am a full-time personal trainer/wellness coach of 15 years. I’m thankful to have the best job in the world.
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Creating more personal time tops the list of goals many people want to accomplish. Juggling demands of work, family, and household make it difficult to find a few minutes of uninterrupted, relaxing “me” time. When you’re tired, stressed, and pulled in too many directions, it’s hard to give your best to all you must accomplish.Focusing on your personal well-being helps you stay energized and productive. Aim to make self-care a priority:
Exercise and anger, what do they have in common?Well, they have a lot in common.What do you do when you get mad? Do you yell or scream? How about punch a hole in the wall or punch someone? Well, I'd hate for you to punch someone, so, let's hope that is not the case.Just like exercise can help many other things, it can help you manger your anger.Here are four reasons why exercise and anger have a lot in common.
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts. I know the topic of weight loss is always a confusing one.
Good morning folks, Thanks for hanging in there! For fighting the fight. For being positive when you'd rather tell the world to take a long hike off a short pier. My name is Tanner and I’m in your corner. I'm here to tell you it's worth it. I appreciate and respect what you're doing. Please leave a comment (praise or prayer), if you can hear me now!
Maintaining a tip-top shape and fit body can be a challenge to everyone. You will need patience, discipline, and determination in order to achieve a healthy lifestyle. It might take a lot of time and effort before you can obtain your fitness goals, still there are a lot of ways to make it happen.