Blogs about Stress/Stress Management

Wednesday, August 24, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Good morning folks, Thanks for hanging in there! For fighting the fight. For being positive when you'd rather tell the world to take a long hike off a short pier. My name is Tanner and I’m in your corner. I'm here to tell you it's worth it. I appreciate and respect what you're doing. Please leave a comment (praise or prayer), if you can hear me now! 
Tuesday, August 16, 2016
Stuart clock's Blog
Maintaining a tip-top shape and fit body can be a challenge to everyone. You will need patience, discipline, and determination in order to achieve a healthy lifestyle. It might take a lot of time and effort before you can obtain your fitness goals, still there are a lot of ways to make it happen. 
Monday, August 15, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So a long time ago I heard that you need 11 hugs a day to be healthy. I thought this to be interesting and to make sense but didn't know why. Today in my news feed I was hit with the why. A hug (and I mean a real heart felt hug) releases oxytocin (yes like the drug they give women in labor to move things along). Oxytocin has an anti-anxiety affect. It may also increase empathy (connecting with others) and emotional intelligence which may make us happier. Go get your hugs! Tanner ShultzFunctional Fitness- For Stronger Living
Saturday, July 16, 2016 • North Little Rock, AZ 72114
Daily Health Tips
While the world is moving at very fast pace, stress can be counted amongst one of the most common behavioral trait of humans on Earth. Being busy and running to make both ends meet, we often tend to overlook our mental and physical health.
Sunday, March 13, 2016 • San Luis Obispo, CA 93407
Erin's Fitness Blog
HAVING A STRONG MIND COULD HELP YOU REACH THE FINISH LINE. If you're looking for an edge in your next race, look no further than your own head. Sure, having a strong body is important; however, at a certain point, you may not be able to control how far or how fast you can run. But you can always control how you mentally approach those miles. Use this four-step process, developed by a Navy SEAL Commander and member of the Nike Performance Council, to become a mentally tougher runner.
Sunday, February 14, 2016 • Raleigh, NC 27612-3431
Karin Singleton's Blog
It’s been almost two months since my husband passed away, and I am becoming an expert at stress management, at least for my own stressors. 
Friday, January 29, 2016 • Hollywood, FL 33026
NANCEE GILLIN's Blog
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Friday, January 01, 2016 • CHAPEL HILL, NC 27517
Tyler Rice Training
Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies. Jasonferruggia.com -POST BY TYLER RICE- As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.
Thursday, December 31, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks.  We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like.  We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up.