Blogs about Stress/Stress Management

Thursday, June 11, 2015
Robert Hunt 's Blog
Taking the time to work out and eat right is a legitimate investment in you and your wellbeing. Achieving a great level of fitness will absolutely contribute to your success in life. Let’s take a closer look at what fitness can do for you. #1-More Energy 
Thursday, May 14, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.
Friday, April 17, 2015 • L1H 2P9, CA
Thursday, March 05, 2015 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Some of my UNM Stress Management students have struck gold on stress reduction techniques at our half-way class point, and others are still waiting to find their "solution". Here are some thoughts on "Journeys and Journals". Our path lengths are all varied, but continue to "seek and you shall find!" ;D http://youtu.be/3YSCUtxhG6U www.meganmerchant.com
Wednesday, January 28, 2015 • Virginia Beach, VA 23451
Health is Life
One of the biggest complaints among people with full time office jobs is that they tend to end up in pretty bad shape. While often mentally taxing, office work tends to be very sedentary physically speaking, and so over the years of your career you can find yourself gaining weight, losing muscle tone and feeling generally unhappy with your fitness level.
Friday, January 16, 2015 • Raleigh, NC 27612-3431
Karin Singleton's Blog
I am once more moving away from my fitness field to talk about art which to me is therapeutic and stress-relieving (well, maybe I am talking about wellness after all …..) I bought a beautiful piece of artwork called ‘Odette in a Dogwood Forest’ by Jaimon Caceres which unites in one piece my love of painting and my love of ballet. It is in a place where I see it often in the course of the day, and every time I pass by it makes me smile and feel happy. 
Monday, December 08, 2014 • Tucson, AZ 85755
Christine's Place to Motivate
High and unreasonable expectations. We usually do this to ourselves around this time of year.Everyone needs the perfect gift, the right amount of money spent on each person, the most festive home with the best home baked foods.So you’ll need to shop online and at stores, get groceries, bake cookies and clean house. Wrap presents and go to parties. And oh- go to work. And sleep. Sometimes. On top of all that, you still need to exercise and make sure that you are not eating a ton of crap so you don’t look like Santa by New Year’s Day.
Wednesday, December 03, 2014 • Boise, ID 83702
Cortney Taul's Blog
The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
Monday, November 10, 2014 • San Antonio, TX 78253
Inside the Q
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 
Tuesday, August 19, 2014 • Sunnyvale, TX 75182-4025