Blogs about Stress/Stress Management

Tuesday, December 15, 2015 • Denver, CO 80222
Bill Ross's Blog
This time of year it’s all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money.  
Wednesday, December 02, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.
Tuesday, December 01, 2015 • Fairfield, CT 06825
be well laura l
It's a crazy time of year! Celebrations, shopping, food, food and more food! Sometimes the last thing we think about is ourselves. It's times like these when focusing on your well being is vital. I am not suggesting a full out detox but just small ways to keep yourself sane during the holiday season. Here are 6 easy SMALL things you can do during this busy time of year. 1) Take an Epsom salt bath: nothing fancy just 1-2 cups of plain Epsom salts to a warm tub. Ok if you want to indulge a bit add 10 drops of your favorite essential oil.
Tuesday, October 13, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved?  Joseph Pilates originally intended for his method to become a way of life.  Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 
Friday, July 31, 2015
Thursday, May 14, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.