Blogs about Stress/Stress Management

Wednesday, November 06, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 This past week has been really busy. Actually things have seemed rather busy for a while now. It is at the point that the piles of 'to be done when I get the chance' on my desk have dates at the bottom of the pile that would be way past due if they were cartons of milk. Some of it if it were packaged cheese. At least I am not at the dried bean stage. 
Tuesday, October 29, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
I am usually heard saying that I live a very stress-free life, and it is true that very little fazes me. It helps that I have complete control over my schedule, and if I pack too much on my plate it is my own doing. I also limit my exposure to the news and do not watch on TV scenes of catastrophes that I can do nothing about. 
Wednesday, October 23, 2013 • B4C 2N2, CA
Renita Collier's Blog
 At some point, we've all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses?
Monday, October 21, 2013 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
Too tired to exercise? You don’t sleep well at night? Exercise habits have been highly correlated to your sleeping patterns. We have all heard over and over again the endless list of benefits that exercising can do for you. Lowering your anxiety levels and helping with stress management are two of those benefits and oftentimes lack of sleep can be caused by high anxiety and/ or high levels of stress. Good sleep doesn’t cause everyone to suddenly have the urge and discipline to exercise; yet exercising does result in a better night’s rest.
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
THE CORTISOL CONNECTION AND WEIGHT LOSS Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds). 
Monday, September 30, 2013 • Walnut Creek, CA 94597-7848
Pedro Bernardy's Fitness and Lifestyle Coaching Blog
An often asked question from clients is "Why can't I lose these last ____ pounds/inches?"   The answer is not always the same due to variable factors that include age, gender, present lifestyle habits, chronic conditions, stress management, medication, etc., that can vastly alter the result of effective exercise and nutrition.
Wednesday, September 25, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Ever wonder why most group instructors or trainers end classes or sessions with deep breathing? No, we're not finding ways to waste those last few minutes!  Well, ok, sometimes.  We're usually doing one of two things or both:
Tuesday, September 17, 2013 • Spring Mills, PA 16875
Matis Fitness Quest Blog
I've not kept this a secret, I openly talk about it... On June 15, 2007, I had Roux en-Y Gastric Bypass Surgery. It was a decision required for my health - blindness did not appeal to me, and oh so much more. I also will tell you that there continues to be NOTHING easy living with having this surgery. IT IS A TOOL, like all tools it must be used appropriately. The things I've learned!!!
Monday, September 09, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
This is the forgotten part of fitness. Not has sexy as core training. Or pumping out a set of bicep curls in the mirror. Or wearing that tank top to show of your muscles. Hey I have been guilty of all that!