Blogs about Stress/Stress Management

Tuesday, April 23, 2013 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Saturday, March 16, 2013 • Sunnyvale, TX 75182-4025
Thursday, March 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Greg Robins from Cressey Performance coined this term this morning in his blog. A increase in work (training) means you need to increase your recovery to see greater progress. Work does include all those outside stressors( family, lack of sleep, work). What does that mean for you? If you have a great training session but you return late from work and your child wakes up during the night ill, please take a extra day to recover. Your body will thank you. 
Saturday, February 16, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 We all lead busy lives. Between work, family and the time we spend helping others, we have little time to devote to our health and wellness. This can lead to stress and weight gain, two factors that often go hand-in-hand. However, we can start to reverse this by just being more active. 
Sunday, December 02, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
All year long we look forward to the month of December. Celebrating the holidays with family and friends. Remembering old traditions and creating new ones. Reconnecting with people you may not have seen for awhile. It also means more things being added to our to do lists. Shopping, wrapping, mailing, parties, cooking, etc. To create room for these new to dos, something often has to be removed. For many of us, that something is our workout. But it doesn't have to be! Exercise doesn't have to mean a trip to the gym or an hour long session.
Sunday, October 14, 2012 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 I am currently glued to my DVD player watching a series of 24 lectures by Robert Sapolsky Ph.D. about stress and its impact on the body. The ramifications are truly frightening; there is not a function in the body that is not negatively influenced by the mechanisms of stress. And what is even more notable is that most of the stress originates from thoughts and feelings that are far removed from the initial scenarios for which stress was designed. 
Tuesday, June 26, 2012 • Boise, ID 83703
Hestia Health
            Do you remember the days when you needed to send a letter to a friend in order to correspond?  How good it felt to open up the envelope?  Now a days, our postal service is in peril because nobody wants to take the time to send those messages.    Caroline Myss, a brilliant medical intuitive and author, says we are trying to remove time and space.  Letters, only a few years ago, needed both time and space to reach their intended targets.  "In the absence of this time and space, all chang
Monday, May 28, 2012 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 We believe that we in our modern lives are under a lot of stress.  Is that really true? I was at a restaurant a few days ago when the waiter told us how an earlier customer had stressed him out (so much so that he had hopelessly bungled our order). I pointed out to him that this person was obviously in a very crappy state of mind but whereas the waiter only interacted with him for about 45 minutes, the customer had to live with himself for the rest of the day.