Blogs about Stretching

Thursday, June 22, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It may be that you didn’t even know you had one...or where it might be hiding...or how it can cause you to have an ankle sprain. Find out more by downloading the "blog" in .pdf format.  The document has videos embedded in it so to be able to view them make sure you open the document using Adobe. Opening it in your Internet Explorer or Chrome browser won't play the video properly. https://blog.ideafit.com/files/user_upload/2250478.pdf
Tuesday, May 30, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Something a little different this time. A small blog on the shoulder, some summer tips, a good stretch to try and a couple recipes...all in a Newsletter format. Here it is at the link below http://blog.ideafit.com/files/user_upload/2248686.pdf
Tuesday, April 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
            And the answer is clear…as mud. Back in the day, you would see everyone stretch before taking part in an activity. Life was good. Then, those darn scientists had to get involved with all their studies and facts and then people just got confused.
Thursday, December 22, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Let’s face it…sitting at a desk all day is no fun. Not only is it no fun, it is dangerous! Yikes…sorry to lay that one on you but it’s true. There are as many health risks associated with sitting all day as there are for smoking and being over-weight. Wow…I just brought the mood down a ton.
Tuesday, December 13, 2016 • albany, NY 12204
Jeff Miller's Blog
Many people don't warm up--or don't warm up thoroughly--before exercise.  I think a part of the reason why is that they don't understand why you do it.  Today I'm going to talk about how and why to warm up. A number of things happen when you warm up: Joints move through a full range of motion.
Monday, November 21, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five morning stretches is your topic for today. We live in a stressed and perplexed world today don't we? We go to bed wired and we wake up wired too, lol! Well, with the New Year approaching, it's time you started changing this routine.
Saturday, October 15, 2016 • DOLTON, IL 60419-1608
Staci Brown's Blog
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 
Tuesday, August 23, 2016 • LA, CA 90025
Blogercise
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.