Blogs about Stretching

Saturday, October 15, 2016 • DOLTON, IL 60419-1608
Staci Brown's Blog
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 
Tuesday, August 23, 2016 • LA, CA 90025
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Monday, April 04, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant
Thursday, March 10, 2016 • Winfield, IL 60190
Friday, January 15, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.
Wednesday, December 30, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }H3 { margin-bottom: 0.08in; }H3.ctl { font-family: "Arial Unicode MS"; } I am not one to recommend New Year's Resolutions at all.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.