Blogs about Stretching

Tuesday, October 20, 2015 • Silver Spring, MD 20910
Capital Wellness
My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.
Thursday, July 30, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.
Tuesday, June 16, 2015 • albany, NY 12204
Jeff Miller's Blog
I always stress the importance of preparing for physical activity by stretching.  Golf is no exception.  Most people think of pectoralis muscles as something gym rats use to show off, but they are an important interface between your arms and your core.  As such, they are crucial to a good golf swing.
Tuesday, June 02, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.
Thursday, May 14, 2015 • Silver Spring, MD 20910
Capital Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.
Monday, March 23, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.