Blogs about Sugar

Tuesday, June 12, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
In part one of the sugar crush series we saw what happens when your sugar crush gets the best of you. Letting that sink for a little it’s time to move on. In this part I show you quick and easy solutions to stop your sugar cravings.
Friday, June 01, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Raise your hand if you love cookies, chocolate, cakes, ice cream. I sure am raising my hand because I have a bit of a sweet tooth. Many of you have shared with me your concern about having too much sugar in your diet and what to do about it. So today is all about how to crush your sugar cravings.
Monday, August 21, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
I never had much interest or knowledge about Canada growing up. All I knew was that Canada would be the butt of joke for many Americans.
Monday, August 21, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Both sugary, diet drinks correlated with accelerated brain agingAmericans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
What do you think is hindering you from achieving your goal weight, even if your diet is spot on?The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a key electrolyte that is needed for bodily functions such as muscle building, blood pressure, brain and nerve function, regulating metabolism and maintaining body fluid balance.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?
Thursday, May 25, 2017
Friday, May 05, 2017 • Tinley Park, IL 60466
A blog by a Personal Trainer
Intense cravings are usually caused by:-low levels of sleep-poor daily potassium levels (we need 4700mg per day, most don't even come close to that)-poor intake of healthy fats-dehydration-nutrient deficiency-high stress - we seek comfort and receive comfort by eating high sugar filled food.-poor gut health Below are some strategies for  minimizing the urge. Short term (the moment you feel the craving)
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
She's crafty… …and all of our brains are extremely good at rationalizing to get what they want. This is the kind of nonsense we all are capable of and I quote, “I only smoke when I drink and I only drink if I need to smoke. So, unless I need to smoke or drink, I never drink or smoke.” Laugh but it’s true. My name is Tanner Shultz and it’s been 3 months since my last sugar binge. For stronger living,
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
MY JOB as a health and fitness coach is to… ·      Inspire and educate with insightful and applicable health and fitness content that improves lives. YOUR JOB as an interested person in health and fitness is to… ·      is to let me know if I’ve done mine. *Why I do it: I’m a recovering sugar addict. I bombed at 2 of my 3 marathons. I’ve found a better way to perform at my best.