Blogs about Sugar

Sunday, July 10, 2016 • Athens, GA 30606
Nikki "TCB" Czechowski's Blog
Ok everybody, we are nearing the end of week #2 of our #makeitorbreak it challenge! The next challenges will start in about 8 days! I gotta say, I have stuck to the make drinking water a habit challenge. Before this challenge, I never felt thirsty, now I do. I actually drink more than I need to on a couple days. I have noticed that the wrinkles that have been coming in are actually going away and my skin overall is much better! I'll take it! As far as breaking the habit of no calories after dinner, I have not been perfect.
Saturday, January 23, 2016 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?
Wednesday, January 06, 2016 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Sugar: not so sweetThe sour side of processed sugarBy Jami HannaDonuts and ice cream and chocolate, oh my! They taste SO good. One bite is never enough. Unfortunately, over-indulging in sweets causes health problems that may be silently killing us.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.
Saturday, January 31, 2015 • Elkhorn, NE 68022
Pilates, Core & More Blog
For the past two years, I have challenged my friends and clients to exercise every day during the month of December.  Everyone has really enjoyed the challenge, so I decided to create a challenge for each month during 2015.  
Friday, December 05, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Beware The Boogeyman!!! He changes over time. Like, when I was a kid the only Boogeyman to be afraid of was the goblins that hide under your bed at night. Well, of course we know there is no such things as goblins hiding under beds (there isn’t right?)
Saturday, November 29, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
There are no good diets. The word ‘diet’ signifies a beginning and an end.
Wednesday, October 08, 2014 • Little River, SC 29566
Elizabeth Reighard's Blog
Do you keep track of your sugar intake?  Did you know that the American Heart Association recommends only 25 grams for women and 35 grams for men per day?  A banana alone has 18 grams, and I eat those daily. Shockingly, the average American eats their body weight in sugar each year.  Here are some other names of sugar you should look for in all of the foods you buy and avoid the item if it has any of these names in the top 3 ingredients.