Blogs about Sugar

Wednesday, March 26, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Avoid the Seduction of SugarFrom INOVA March 2014
Wednesday, March 19, 2014 • Alexandria, VA 22306
Denise Lee's Blog
 Excess sugar tastes good but it makes you more susceptible for cavity decay and other dental issues, spikes you blood sugar levels which ultimately impact your metabolism and storage of excess body fat.
Tuesday, January 28, 2014 • San Jose, CA 95111
Wendi's Blog
Ah February, the month of hearts and chocolate. If you are going to indulge or give your sweetheart chocolates for Valentine’s Day, stick to dark chocolate. Dark chocolate has more benefits for your heart. Research shows that dark chocolate can help maintain cardiovascular health, provide antioxidant benefits and alleviate stress. Among other nutrients, heart healthy bioflavanoids (aka flavanoids) are found in dark chocolate and red wine. Romantic right? A perfect combination for Valentine’s Day. As with anything in life quality matters.
Friday, January 03, 2014 • Sunnyvale, TX 75182
The Balance Guy
DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.
Wednesday, August 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.
Tuesday, August 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Monday, July 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you. The 3 Biggest Problems With Low Calorie Food 1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.
Friday, July 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.Avoid most saturated fats. 2.Avoid all trans fats. 3.Eat only 100% whole grains. 4.Eliminate added sugar. 5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping) REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!! 
Wednesday, June 19, 2013 • Long Beach, CA 90803
Theresa Duncan's Blog
Maybe you've heard that statement before, but what does it mean? It simply means that it takes a lot longer to burn a certain number of calories exercising than it takes to eat the same number of calories. For instance, it takes a 150lb person approximately 1 hour to burn ~500 calories, and that varies greatly depending on how hard you're working out. In 15 minutes, you can eat a Big Mac which has approximately 550 calories and blow your workout out of the water. Not to mention the sodium and fat content.