Blogs about Sugar

Friday, March 22, 2013 • Mesquite, TX 75150
The Balance Guy
3 HEALTHLY FOODS THAT MAKE YOU FATSome foods that are considered healthy are "calorically dense foods" which means a small serving has a lot of calories. If you diet has 3 these foods you can gain weight by only eating a little.1. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories.2. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most "smoothie" shop smoothies. And we all know sugar is the enemy of fat loss.
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.
Wednesday, January 30, 2013 • Mesquite, TX 75150
The Balance Guy
. 1. EATING JUNK FOOD HELPS YOUR STRESS- Your stressed out sitting on your sofa with a big tub of chocolate fudge ice cream. That momment maybe comforting but ccording to a British Journal of Psychiatry found that people who ate highly processed food were 58% more likely to be depressed than those who eat the least. Try a healthlier snack like beef jerky.
Tuesday, December 18, 2012 • Forestville, MD 20747
Ruby Bond's Blog
Did you know that 4 grams of sugar = 1tsp...so if you drink 8 oz of juice and it contains 32 grams of sugar, that's almost 9tsp of sugar..wow.think before you drink!
Thursday, October 25, 2012
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!
Thursday, October 25, 2012
Jocelyn Martin's Blog
It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait! You see, Halloween brings back the joy of childhood for me. Thinking I was really the costumed creature I was made up to be. (Although I think I'll forget about the year I was a grape. Long story and poor choice by our classroom teacher for a themed class costume of fruit! Thanks Aunty!). And let's not forget, the candy! I still remember the house that gave out full size candy bars! Halloween was always full of a little bit of candy, mystery and mischief.