Best summertime exercises is my topic for today’s blog. If you are like most of us, your summer is really busy. Dropping and picking up the kids from day camp, work and summer vacations may not leave us much time for long exercise. No worries!
Seven summertime healthy fruits is our topic for today. With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!Although in general, all fruits are healthy, we have to be mindful of the ones that might not be best for our health goals. The fruits you’ll read about today are all good for your health and fitness goals!
When most people think about the combination of summer and fitness and beauty, they usually think about getting ready for the summer, getting fit for the bikini or the swim trunks and getting all sexy and beautiful for the summer months when the romance is always in the air. The really smart people actually see the summer months as the perfect time to get more attractive and fit with a few tricks that are only possible in summer. So what are these tricks?Swim and run outside