Blogs about Supersets

Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Wednesday, February 20, 2013 • Sunnyvale, TX 75182
The Balance Guy
. We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.