Blogs about Supplements

Sunday, July 20, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Six weeks from my fitness photo shoot, I was 178.5 lbs., around 12% body fat, and in decent shape, although not camera ready. By following a few steps outlined below, I was able to get those numbers down to 169.5 lbs. and 7.5% body fat in time for my shoot. If you are looking for some tips on how to do the same, read on.
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Sunday, June 15, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
The NBA Finals are in full force this year.  In light of Game 1’s review, the world got to see its best basketball player unable to move during the deciding 4th quarter.  We later realized that LeBron James was suffering from leg cramps.  James has been plagued by cramps his whole career and you could see they were coming out to play during the third quarter of Game 1.  James was CRUSHED after the game by all of the haters.  As I sat and read all the Facebook posts, all the Tweets, and listened to all the podcasts I wondered if all of these haters e
Friday, May 30, 2014
Health, Fitness, and Exercise
There are six main categories of supplements:Protein PowdersNot surprisingly, these supplements help add more protein to your diet. Proteins are crucial to grow and maintain muscle and are part of every cell, tissue, and organ. All protein powders can help you to build lean tissue as well as aid in muscle recovery. Soy protein and whey protein also aid in optimizing body composition.
Tuesday, May 27, 2014 • San Antonio, TX 78253
Wednesday, April 02, 2014 • La Crescent, MN 55947
Wednesday, April 02, 2014 • La Crescent, MN 55947