Blogs about Supplements

Tuesday, June 06, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.
Tuesday, June 06, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
Today's supplement overview is going to be pretty long, but oh so informative. Creatine is not one my favorite supplements, IT IS MY FAVORITE PERIOD. Creatine has been around forever and has been deemed one of the safest supplements out there. Not only is it one of the safest, but It is one of the cheapest as well. Creatine is made naturally in the liver with 3 amino acids (L-arginine, glycine, and L-methionine). Creatine helps create ATP. The more ATP the body has, the harder and longer people can train. Creatine has been manufactured in forms of powders and capsules.
Tuesday, March 14, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
#1- The truth about red wine being healthy. Here is what Livestrong.com had to say:-------------------------------------------------------------------------------------------------------------------
Wednesday, December 14, 2016 • Winfield, IL 60190
Wednesday, November 30, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
https://www.bloomberg.com/news/articles/2016-11-22/no-evidence-of-aloe-vera-found-in-the-aloe-vera-at-wal-mart-cvs
Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Tuesday, July 05, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
Tuesday, May 03, 2016
Stuart clock's Blog
Few supplements can compare to the benefits that are offered by the ever popular Moringa powder. In recent years, this supplement has grown in popularity and usage due to its numerous health benefits. If you have ever wondered how it could help you live a healthier lifestyle, you’ll soon find out about six powerful ways it can aid you. Read on to learn why more people are swearing by this supplement.Improve Stamina
Monday, May 02, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Fitness supplements you must have is our topic.Whether you choose to use them for bodybuilding, performance enhancement or just general health, supplements are just as normal in today’s society as drinking water on a hot and humid summer day, lol!At one point in time (long ago), there was not a need for everyone to include supplements in their daily eating habits. However, because of our busy lifestyles, poor food sources and the mass production of food, our food is not as rich in vitamins and nutrients as it was 60-70 years ago.