Blogs about Swimming

Monday, June 27, 2016 • Denver, CO 80204
Courtney Shelby's Blog
In the Summer, I spend more time outside. Colorado is sunny and beautiful all year. I like to bike to the pool and take a dip in the outdoor swimming pool, which is just a few blocks from my house. I can't resist the diving board or the slide! My legs, arms and core get a super duper workout. Yoga in the park is one of my favorite things to do. It's a free event 2 times a month with about 700 plus people. The instructors are great and I get to do a different yoga style each time. Its an exhilarating experience. The DJ's and music get me energized!
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.
Friday, January 15, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.
Tuesday, October 20, 2015 • Silver Spring, MD 20910-2707
Tuesday, June 16, 2015 • Silver Spring, MD 20910-2707
Tuesday, March 03, 2015 • Grovetown, GA 30813
Katie Rose's Blog
It might be a trip to the big city for a business conference or an adventure around the world.  No matter what kind of trip it is, one thing is certain. Our normal routines get completely thrown out the window when travelling. Here are some tips that can help.
Monday, September 08, 2014 • Roseland, VA 22902
Nitasha Canine's Blog
 As an athlete, I enjoy sports of all kinds, but I have my favorites.  As a child I enjoyed riding my bike and playing football with the neighborhood kids.  In high school I played tennis and volleyball.  I went on to play tennis in college, but funny enough that was not my ‘favorite’ sport. My favorite sport is big wave body-boarding and surfing. I don’t live in a place to enjoy that as often as I’d like, but it’s a compromise I am making for a bigger goal.
Friday, March 07, 2014
Personal Fitness and Consulting Blog
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.