Blogs about Tabata Bootcamp

Monday, August 18, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
So! HIIT (High Intensity Interval Training) is all the rage. I would call it outrageous. I just returned from the 2014 IDEA World Fitness Convention, full of motivation and ready to continue helping my clients towards better health and fitness. And one thing is for sure: HIIT will not have any place in my programming. I took two classes; one with a ViPR, the other one with a new machine called CoreStix. Ultimately, the type of device is irrelevant, but the style of training is. 
Tuesday, January 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
A little gift from me to tahnk you for following my blogTodays training. Tabata's 20 sec work /10 sec rest/ 1. Front plank 20ses/ side plank 10 sec/Front plank 20 sec/ side plank 10sec 4 rounds. 2. Resistance band chest press 20/10 8 rounds 3. Speed squats 20/10 8 rounds 4. Resistance band rows. 20/10 8 rounds 5. High knees 20/10 8 rounds   
Thursday, December 13, 2012
Michelle Carlson's Blog
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..
Tuesday, August 16, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.