Blogs about Tabata Bootcamp

Sunday, June 26, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
High Intensity Interval Training (HIIT) is one of the most popular forms of fitness today. These workouts are designed to exert a maximum amount of effort in a relatively short period of time. This can be as little as seconds to a couple minutes. While conducting my personal training sessions, I use 30 second exercise intervals as a baseline and sets of 8 - 16 based on muscle groups targeted. So, why is HIIT so popular? 
Thursday, August 20, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/
Thursday, July 09, 2015 • Sunnyvale, TX 75182-4025
Sunday, October 05, 2014 • Prospect Heights, IL 60070
YoloFitness.org
At Home Tabata Workout  Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch)  Mountain Climbers 
Saturday, September 13, 2014 • Valparaiso, IN 46383-2192
Staz Fit
This session I've stepped out of my comfort zone and tackled a 5:30am Boot Camp Class. I say that not because it's Boot Camp. I feel every trainer should be able to handle that! I say this because it's early in the morning. I'm not a morning person.......at all. Personal Trainers and Group Exercise Instructors are happy, motivating, understanding, great listeners...the list could go on. Bottom line is no matter what time of day we are ON.
Monday, August 18, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
So! HIIT (High Intensity Interval Training) is all the rage. I would call it outrageous. I just returned from the 2014 IDEA World Fitness Convention, full of motivation and ready to continue helping my clients towards better health and fitness. And one thing is for sure: HIIT will not have any place in my programming. I took two classes; one with a ViPR, the other one with a new machine called CoreStix. Ultimately, the type of device is irrelevant, but the style of training is. 
Tuesday, January 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
A little gift from me to tahnk you for following my blogTodays training. Tabata's 20 sec work /10 sec rest/ 1. Front plank 20ses/ side plank 10 sec/Front plank 20 sec/ side plank 10sec 4 rounds. 2. Resistance band chest press 20/10 8 rounds 3. Speed squats 20/10 8 rounds 4. Resistance band rows. 20/10 8 rounds 5. High knees 20/10 8 rounds   
Thursday, December 13, 2012 • Baytown, TX 77520
Michelle Carlson's Blog
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..