Blogs about Tai Chi

Monday, August 25, 2014 • Austin, TX 78731
Lester Sawicki's Blog
4 Golden Rules of Tai Chi.Stemming from an ancient Eastern tradition, Taoist Temple Tai Chi Chuan Kung Fu is the art of linking the body and mind through focused meditation. This martial arts practice has been shown to yield many worthwhile health benefits including lowered blood pressure, increased concentration, and overall positive well-being. 
Friday, August 22, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Try this mind-body workout to turn on your Taijiquan instinct to survive:
Monday, August 18, 2014 • Austin, TX 78731
Lester Sawicki's Blog
True Tai Chi exercise is a mind-body wellness and fitness workout that's more than slow, soft, smooth, and floating.Tai Chi is known for its relaxed slow, soft, smooth, and floating flowing movements but if you're goal is longevity then you'll need to boost the intensity up a level. 
Friday, August 15, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Yin and yang complement each other.The smooth muscles of the esophagus have two layers, the circular and longitudinal. Both are active when you swallow. 
Monday, August 11, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Your diaphragm is your best friend.A person can eat a hearty meal and stand upside, yet no food backs up into the esophagus or mouth. Thank your diaphragm sphincter for that! 
Friday, August 08, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Taoist Tai Chi Chuan is a natural automatic reflex.Tai Chi Chuan, like swallowing, is a reflex that occurs naturally and automatically without trying. You might ask, if it's a reflex everyone has, why teach it? 
Monday, August 04, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The Question "How Does The Tao Of Taoist Tai Chi Chuan Work?" Has Answers In A Simple Swallow.
Friday, August 01, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Tai Chi activates human instincts.If Tai Chi is really the Grand Ultimate then it has to activate the various human instincts for survival. Once activated, dedicated Tai Chi practitioners should be able to do at will something that the average person isn't able to. This is one interpretation of what's called 'returning to your original nature'.
Monday, July 28, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The ABC's of Qigong are:A.) AirwayB.) BreathC.) CirculationC.) Chi Compression Circulation
Friday, July 25, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The ABC's of Tai Chi Qigong are:A.) AirwayB.) BreathC.) CirculationB.) Breathe And Purr