Blogs about Tai Chi

Monday, July 21, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The ABC's of Tai Chi Qigong are:A.) AirwayB.) BreathC.) CirculationA.) Airway Obstruction
Friday, July 18, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Tai Chi lessons teach the art of playing with chi energy.For centuries Tai Chi practitioners referred to their art as 'playing'.  There are many interpretations as to what is meant by 'playing'. Martial artists often apply the word to the pleasure one enjoys when sparring with friends. Tai Chi energy masters might use the word to help explain the way chi energy is manipulated.
Tuesday, July 08, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Real Tai Chi With The Deer and TigerThere are several steps you'll have to take to enter "real" Taijiquan training. You already know them as they're part of your DNA. It's only a matter of relearning how to express them at will. 
Friday, July 04, 2014 • Austin, TX 78731
Lester Sawicki's Blog
by Lester SawickiAnd the BEST Taijiquan style is…The two most common questions asked of Fit4Zip™ are:
Friday, June 27, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The #1 enemy of yoga is outside the studioMany studies show that exercise is medicine and one of the best exercises is walking. Tai Chi fitness practitioners take the idea a step further and claim that mindful walking is the best exercise. 
Thursday, June 19, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Challenge yourself and feel time moving backwards
Tuesday, June 10, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Does your mainstream yoga have a missing element?Spend the next two weeks of this month ignoring your mainstream Yoga class. Instead, attend two Perfect Tai Chi Fitness™ classes and for two weeks practice what you learned every day at home, during work or even while playing. You'll never go back to your mainstream Yoga.
Tuesday, June 03, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Perfect Tai Chi™ Austin Yoga...The Real Thing
Thursday, May 29, 2014 • Austin, TX 78731
Lester Sawicki's Blog
What's Tai Chi got to do with yoga?When your posture's not working, stay alert. Mull over different methods, explore tai chi principles, focus on your instinct to survive. 
Monday, May 26, 2014 • Austin, TX 78731