Blogs about Tai Chi

Friday, March 21, 2014 • Austin, TX 78731
Friday, February 28, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Tai Chi Exercise Is Your Best MedicineAccording to the British Medical Journal, exercise is as effective as some of the best drugs protecting against major diseases such as heart disease, stroke, chronic heart failure and diabetes.
Friday, January 31, 2014 • Austin, TX 78731
Friday, January 24, 2014 • Austin, TX 78731
Lester Sawicki's Blog
 Relieving stress and gaining focus is an important part of a healthy lifestyle. High stress levels and poor focus often lead to a number of physiological problems, including weight gain, muscle stiffness, and high blood pressure. One of the best ways to develop a more peaceful and mindful lifestyle is with meditation and Tai Chi. An ancient breathing exercise, Tai Chi, in conjunction with a fitness program, can help alleviate stress and anxiety.
Friday, January 17, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Fit4Zip fitness center suggests these top 3 ways to improve your Yoga and Tai Chi. Fit4Zip is Austin's best source for mind-body fitness where you'll find easy to learn and do visualizations for active moving meditation.01 -- Use Your Mind To Stretch Your Body
Saturday, January 11, 2014 • Austin, TX 78731
Lester Sawicki's Blog
You Practice Only During A Group ClassThe class setting usually has a healthy positive group energy to share in but it's only during a private solo uninterrupted introspective workout that a beginner can hope to unlock the deeper mysteries of their art. 
Friday, January 10, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Fit4Zip Tai Chi is Austin's top fitness center, teaching clients how to utilize their body’s own natural strength to develop a more energetic and healthy lifestyle.
Tuesday, January 07, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Fit4Zip™ fitness center offers both Perfect Tai Chi Fitness™ and CAQIT™ Walking classes.