Should you try Yoga or Tai Chi?Why not study both? Actually, Yoga and Tai Chi are one and the same but the name and place of their origin has been lost in time. Yoga can be traced to India over 5000 years ago. Some experts consider Tai Chi as Yoga moving meditation which grew out of ancient Chinese Taoist or Buddhist monasteries over 1000 years ago.
What's tai chi got to do with yoga? Read and see'When your yoga posture's not working, stay alert. Mull over different methods, explore tai chi principles, focus on your instinct to survive' Yoga routines, which some people become seriously obsessed with, can suddenly become worthless, and you have to start anew. The dilemma isn't that you've fizzled in your determination or ability. The trouble is thinking your chosen yoga style might be the One True Secret path.
In 2012 there were 20 million yoga enthusiasts in the U.S. and only about 500,000 tai chi practitioners. That statistic frustrates many tai chi teachers. Tai chi is moving meditation which can be practiced nearly all day long at work, leisure and play. Compared to mainstream yoga, that's an amazing value for the money. Here’s the top 6 reasons for tai chi's slow growth.
Sick of Exercise?Sick with Exercise?Sick because of Exercise?Exercise because you're Sick? Trying to lose weight with exercise can be daunting and at times even "sickening." Fit4Zip fitness center teaches you to fight obesity by taking the "sick" out of sickness and turn it into fitness.
Eating healthy and training hard at the gym can go to waste if you're not managing your stress. Stress causes the hormone cortisol to be released which can cause increased abdominal fat, elevated blood pressure, decreased immune system and blood sugar imbalance. Try attending a yoga class or tai chi, mediation and being in nature.