Blogs about Tai Chi

Monday, September 15, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Austin athletes are dropping out of yoga and switching to Tai Chi.Thousands of yoga drop outs don't regret studying yoga. It's relaxing. It increases flexibility, strength, balance and mental focus. It creates a healing environment through new friendships and spiritual experiences. Smart Austinites, however, are taking the yoga they learned and elegantly charming their skills into Tai Chi classes because: 
Friday, September 12, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Grand Ultimate Fist isn't a myth.Tai Chi Chuan, translated as Grand Ultimate Fist, is never used in mixed martial arts tournaments. In fact, most hard style combat martial artists see Tai Chi Chuan as nothing more than a pretty dance, empty of any truly effective life-or-death kicks, punches, and choke holds. 
Monday, September 08, 2014 • Austin, TX 78731
Lester Sawicki's Blog
 There's power in your Tai Chi shoes when you walk backward.
Friday, September 05, 2014 • Austin, TX 78731
Monday, September 01, 2014 • Austin, TX 78731
Lester Sawicki's Blog
 The Origins Of Tai Chi ChuanTai Chi Chuan, as practiced today, is usually first a meditation in motion and secondarily a self-defense. Both aspects promise the practitioner greater health and longevity. 
Friday, August 29, 2014 • Austin, TX 78731
Lester Sawicki's Blog
 Fit4Zip™ Tai Chi Fitness Austin Says Mind-Body Students Have But One Regret...Not getting Tai Chi connected sooner!
Monday, August 25, 2014 • Austin, TX 78731
Lester Sawicki's Blog
4 Golden Rules of Tai Chi.Stemming from an ancient Eastern tradition, Taoist Temple Tai Chi Chuan Kung Fu is the art of linking the body and mind through focused meditation. This martial arts practice has been shown to yield many worthwhile health benefits including lowered blood pressure, increased concentration, and overall positive well-being. 
Friday, August 22, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Try this mind-body workout to turn on your Taijiquan instinct to survive:
Monday, August 18, 2014 • Austin, TX 78731
Lester Sawicki's Blog
True Tai Chi exercise is a mind-body wellness and fitness workout that's more than slow, soft, smooth, and floating.Tai Chi is known for its relaxed slow, soft, smooth, and floating flowing movements but if you're goal is longevity then you'll need to boost the intensity up a level. 
Friday, August 15, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Yin and yang complement each other.The smooth muscles of the esophagus have two layers, the circular and longitudinal. Both are active when you swallow.