The Origins Of Tai Chi ChuanTai Chi Chuan, as practiced today, is usually first a meditation in motion and secondarily a self-defense. Both aspects promise the practitioner greater health and longevity.
4 Golden Rules of Tai Chi.Stemming from an ancient Eastern tradition, Taoist Temple Tai Chi Chuan Kung Fu is the art of linking the body and mind through focused meditation. This martial arts practice has been shown to yield many worthwhile health benefits including lowered blood pressure, increased concentration, and overall positive well-being.
True Tai Chi exercise is a mind-body wellness and fitness workout that's more than slow, soft, smooth, and floating.Tai Chi is known for its relaxed slow, soft, smooth, and floating flowing movements but if you're goal is longevity then you'll need to boost the intensity up a level.
Taoist Tai Chi Chuan is a natural automatic reflex.Tai Chi Chuan, like swallowing, is a reflex that occurs naturally and automatically without trying. You might ask, if it's a reflex everyone has, why teach it?
Tai Chi activates human instincts.If Tai Chi is really the Grand Ultimate then it has to activate the various human instincts for survival. Once activated, dedicated Tai Chi practitioners should be able to do at will something that the average person isn't able to. This is one interpretation of what's called 'returning to your original nature'.