Tai Chi Exercise Is Your Best MedicineAccording to the British Medical Journal, exercise is as effective as some of the best drugs protecting against major diseases such as heart disease, stroke, chronic heart failure and diabetes.
http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano
Relieving stress and gaining focus is an important part of a healthy lifestyle. High stress levels and poor focus often lead to a number of physiological problems, including weight gain, muscle stiffness, and high blood pressure. One of the best ways to develop a more peaceful and mindful lifestyle is with meditation and Tai Chi. An ancient breathing exercise, Tai Chi, in conjunction with a fitness program, can help alleviate stress and anxiety.
Fit4Zip fitness center suggests these top 3 ways to improve your Yoga and Tai Chi. Fit4Zip is Austin's best source for mind-body fitness where you'll find easy to learn and do visualizations for active moving meditation.01 -- Use Your Mind To Stretch Your Body
You Practice Only During A Group ClassThe class setting usually has a healthy positive group energy to share in but it's only during a private solo uninterrupted introspective workout that a beginner can hope to unlock the deeper mysteries of their art.