If you’ve had a desire to exercise but just can’t seem to “get it together” you are not alone. Organization is one of the greatest obstacles to creating a regular exercise habit. The following tips have helped me and many others create a lasting, fulfilling exercise program. Tip 1: Develop Your Why
Getting back into shape, and becoming healthier is the most chosen New Year’s Resolution. More than half of Americans make New Year resolutions year after year. Of that half, 75% give up within by March, and of the remaining 25% only a quarter of them truly maintain their resolution and turn it into a healthy lifestyle.