We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
My family had the pleasure of going to a change of command ceremony this past Friday. In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds. And because it was a USMC change of command, well, you did as you were told!