Blogs about Toning

Friday, July 14, 2017
A blog by a Personal Trainer
What the hell is toning?I'm sick of hearing this word.I want 'toned' legs. I want 'toned' arms. I want to lose this fat and then lift weights so I can get more 'toned'. Sound familiar? First off, fat cannot be targeted. The common misconception is to do bicep curls for toned arms.NO. You get toned arms by putting yourself in a caloric deficit to drop the fat all around your body - eat less calories.  
Wednesday, July 22, 2015 • Houston, TX 77019
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Sunday, July 14, 2013
Jocelyn Martin's Blog
My family had the pleasure of going to a change of command ceremony this past Friday.  In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds.  And because it was a USMC change of command, well, you did as you were told!  
Monday, May 20, 2013 • B4C 2N2, CA
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
BCAA's, or branched-chain amino acids, are among three of the nine essential amino acids for humans. Essential amino acids are those that the body cannot synthesize on its own and must get adequate amounts of through dietary sources. BCAA's comprise about 35% of the aminos within muscle tissue. They are isoleucine, leucine, and valine.

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