Blogs about Toning

Wednesday, July 22, 2015 • Houston, TX 77027
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?
Thursday, May 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong.  Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Sunday, July 14, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
My family had the pleasure of going to a change of command ceremony this past Friday.  In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds.  And because it was a USMC change of command, well, you did as you were told!  
Thursday, June 13, 2013 • B4C 2N2, CA
Renita Collier's Blog
Push Yourself to a Sexy Upper BodyTarget your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Monday, May 20, 2013 • B4C 2N2, CA

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