Blogs about Trail Running

Friday, October 06, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This is the first of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life.My first guest: Patricia Scott (50) Ultra runner, Mother, Wife, Full-time Nanny
Wednesday, February 01, 2017 • Fairfax, VA 22031
On the go fitness pro
I absolutely love running in all seasons. There is NO WAY that I will pack away my running shoes with my shorts and flip flops! 
Wednesday, February 01, 2017 • Fairfax, VA 22031
Saturday, May 07, 2016 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
"Wild Woman Marathon" will be held July 16th in Troutlake Washington in Mt. Adams area. This is one cool foot race. It can be done individually or in teams. This team(Sandra, Alanna, Orlanda) is back for a 2nd time! Two members, Sandra and Orlanda, are also clients of mine. They always give it their all in my studio or out on the trail! Go gals!
Thursday, March 24, 2016 • Sedona, AZ 86351
Be Fit Fit Blog
Last weekend, I was privileged to participate in the ultramarathon, organized in the Monument Valley.I would like to share with you a few thoughts and observations, which came to my mind as I was running this wonderful event.
Monday, February 01, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } This year's Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual stand still for several days, as neighborhoods took days to get plowed.
Wednesday, February 25, 2015 • Hood River , OR 97031
The Trainer Presents: Boxing/Functional Training Club
My clients are awesome! One of my clients, Erik, came up with the idea of walking here at home for the entire time( exact time I will be  running the #CanadianDeathRace2015 on August 1st 2015) I will be doing my race! They call it "IOS( Inside Out Fitness) Death Support "How cool is that? His girlfriend, Orlanda, will join in and Jean, another client, seems to be on board as well! Don't know how many others will do it but I absolutely love the idea! What wonderful clients!