In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing.
What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person?
“Blink!... Blink!” ordered my ophthalmologist. Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
In a little over a year since I became a full-time trainer for the YMCA, I've been approached by seven individuals who have a business proposal (creating a side business) that will supposedly grant me financial freedom. I've often found these individuals to be a bit ignorant in what is permissible for a personal trainer. Most of them are unaware of the fact that I do have a scope of practice to follow. Most of them just assume that because I am a personal trainer, that whatever they have to sell (health products, supplements, drinks, etc.), will be an easy sell to
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out. The big question is, "Do you want it bad enough?" As Rocky said, "...But it aint about how hard you're hit. It's about how hard you can get hit and keep moving forward. How much can you take and keep moving forward?
Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.
1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
Hi everyone, thanks again for reading today. I am in the proccess of moving to Scottsdale Arizona and wow what a stressful time. I HATE MOVING!!! I decided that where im living now is just to small of a town for me to expand the way that I want to sooooo here we go. I'm trying to move perminatly by April first but hoping to move sooner than that. If anyone has any advice as to where to start promoting myself in the north/central Scottsdale Az area please fill me in asap.