Blogs about Training

Wednesday, August 15, 2018
Stay Fit & Have Fun
There’s no doubt that using the right tools can help you boost your overall training performance. One of the tools that can improve your overall fitness is a product by a company called Garmin, which will monitor and measure exactly how efficient you are while you’re exercising. Although these gadgets are extremely common these days, Garmin sets apart because they have been producing GPS based devices for a lot of time now.One of their great devices and one that is more accessible to the average person is the Garmin Forerunner 35. 
Monday, June 11, 2018 • Hyattsville, MD 20782
The Bio Mechanic
For the past 9 months, practically everyone who knows even the tiniest bit about me has been asking what I'm training for these days (because even the most casual acquaintance knows I'm a training/racing freak). Until last week the answer has been: nothing. To most triathletes, this means I've had nothing to live for! It is a weird answer for me to give considering that for the past 10 years I have trained for and completed in multiple races per year. So how did I decide that NOT racing was a good idea?
Wednesday, January 17, 2018 • American Fork, UT 84003
IdeaFit Blog
When you ask personal trainers what the best thing they love about their job is, you tend to get the following answers: “Seeing cl
Saturday, February 18, 2017
Sunday, January 01, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
Our ability to perceive where we are and how we should respond to changing sensory conditions during our daily lives is heavily dependent on (a) the amount and quality of information we receive from our peripheral sensory receptors and (b) how the brain organizes and integrates that information once it has reached the central nervous system (CNS).
Monday, October 24, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Winter is coming, so brace yourselves! Don’t retreat, because the cold can actually be good for you. Exercising outside in the winter can strengthen your immune system and make your training more efficient due to thermoregulation (the body has an increased pulse rate which immensely increases energy consumption). However, there are few things you should know before you go outside, because the cold can also be harmful, because we all have an individual temperature sensitivity, meaning that it’s not enough to take a thermometer as the only indicator of temperature.