Blogs about Training Program

Wednesday, September 30, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
What do you love to do that is active?  When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts.  I used to love bike riding as a kid.  As an adult, I pursued it again.  I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it.  I trained with others and had a great time accomplising my goal.  At the gym, I really liked heavy weight training.  I got a trainer and learned how to properly lift and gradually got stronger.
Saturday, February 23, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change 1. Are you being consistent? 2. Sleeping enough? 3. Eating clean? 4. Are you putting in the effort? Just showing up will not get it done. . Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.