Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change
1. Are you being consistent?
2. Sleeping enough?
3. Eating clean?
4. Are you putting in the effort? Just showing up will not get it done.
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Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.
