The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions. My husband always chuckles and shakes his head as he sees my hand go up. I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears. I do! I just refuse to look back on my life and say, "I wish I had...."
There comes a point as mothers that our children are competing in sports. Often times we act solely as chauffer and cheerleader. Ushering them to practice and games. Making sure they have their required gear and physicals. We sit on the sidelines taking pictures and cheering them on.
I had the opportunity to compete in my first team triathlon this past weekend. It was soooooo much fun! I can't wait to compete in another one. I've often competed in individual sports: swimming, track, road races, duathlons, triathlons. My efforts were all based on how well I trained and how well I did that day. Sure, in some of these sports I trained and competed as a team, but my event was solely mine. My efforts helped and supported my team, but I was the only one who could do the work for my event.
Bob Seebohar, an exercise physiologist and founder of the non-profit youth triathlon team Kids That TRI, is now implementing the use of the 58°F KewlFit Performance Cooling Vests into the team's training routine. Bob is incorporating the same cooling strategy, technology and protocol he learned while being a part of the 2008 Olympic Triathlon Team in South Korea and Beijing.
I ran the Kinser Sprint Reverse Triathlon this morning. And for anyone who has ever competed in a race of any distance, at some point during the race you have time to think. As another female competitor in a bright pink jersey passed me on the bike, that was my time.
It was 7am and I was on my way to the race. I was nervous about the swim. It was where I had gotten crushed the year before. Ocean swims were not my strength. I grew up swimming in a pool. The biggest wave you got hit with in a pool was from the swimmer next to you or from the feet of the swimmer in front of you. Swim team was completely different from the crest and fall of an ocean wave. Not to mention the fact that there are no walls to grab onto in the ocean if you get tired or need a rest!
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery. I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects. But just how beneficial or safe is the over-the-counter drug during exercise?