The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'. Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat! Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge. Shaking quads will prove it. :) All instructors carry national certs and live to give our clients a challenging workout.
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE!
(good until September 31)
My TRX came in the mail a few weeks before the wedding! Now that the wedding madness is done, i had time to take my TRX course "TRX Essentials for Personal Trainers" and I LOVED it! I can't wait to apply everything i learned when my clients come this week! Let the good times roll!! I am really excited for Atomic Push Ups!
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!