Blogs about Upper Body

Upper body exercises are important exercises to do. Whenever you go to reach, push, pull or lift something, your upper body plays an important role in how well (or not) you perform.

I have been busy updating my free PDF books. Below are short URLs for easy sharing!

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

 http://trainingtips.com/right-on-cue/ 

Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades

Life is complicated, but your exercise shouldn’t be. I’m a big believer inkeeping it simple.

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

http://www.theptdc.com/2013/11/posture/