Blogs about Upper Body Strength

Monday, February 29, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Upper body exercises are important exercises to do. Whenever you go to reach, push, pull or lift something, your upper body plays an important role in how well (or not) you perform.
Wednesday, September 23, 2015 • Lake City, SC 29560
Sunday, September 20, 2015 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.
Monday, September 14, 2015 • Lake City, SC 29560
Friday, August 14, 2015 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.
Thursday, August 13, 2015 • Lake City, SC 29560
Tuesday, August 11, 2015 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.
Sunday, August 09, 2015 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -http://www.strengthcalisthenics.com/2015/01/articles.html
Wednesday, April 01, 2015 • Sunnyvale, TX 75182-4025