Blogs about Upper Body Strength

Friday, August 14, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.
Thursday, August 13, 2015 • Moncks Corner, SC 29461
Tuesday, August 11, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.
Sunday, August 09, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -http://www.strengthcalisthenics.com/2015/01/articles.html
Wednesday, April 01, 2015 • Sunnyvale, TX 75182-4025
Friday, March 27, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades
Thursday, March 26, 2015 • Sunnyvale, TX 75182-4025
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Monday, October 13, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.