Blogs about Vacation

Thursday, August 02, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
I hope you have a wonderful vacation planned for this year and maybe you used my Vacation checklist from episode #23 How to take the stress out of planning your best vacation ever, to help you get ready for your trip.There is still something that might worry you, and that is that you will blow your diet and exercise program while away.But is it possible to not gain weight, stay fit and still have fun on and enjoy yourself on vacation?Absolutely!
Monday, June 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
My vacation is just around the corner, so it's time to start gathering some of the things I like to have with me while traveling. I am sharing this list for the first time EVER, and I hope you like it.
Thursday, February 22, 2018 • Los Angeles, CA 90001
Friday, April 21, 2017 • American Fork, UT 84003
IdeaFit Blog
Vacations are tempting opportunities to cheat on your health and fitness plan. You’ll want to relax and avoid exercise, and eat and drink foods you’d otherwise avoid like the plague. No matter where you go, there will be delicious restaurants to try, enough time and distance from the office to enjoy a few drinks, and of course, the luxury of your hotel. If you’ve been trying to lose weight, build muscle, or just maintain your physical condition, vacations could crush your otherwise solid plans.
Tuesday, September 27, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner
Monday, July 25, 2016 • Los Angeles, CA 90034-1319
Training with Rebecca Bennett
  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 
Wednesday, July 22, 2015
Ted Levin's Blog
Going on vacation and seeing the sites is usually the thing most people look forward to during the summer months. However, most vacations, especially if they are extended vacations, can lead to poor health habits.While there is nothing wrong with indulging every now and again, as well as taking time to relax, there are still smart, healthy choices you can make to maintain your figure while on vacation:1. Doctor