There are so many topics I want to cover regarding a vegan diet, among other things, and I hope to answer many of your questions. One of the questions I got was regarding vitamin B12, and I hope to provide a decent summary here. It is somewhat technical but I tried to provide some translation for my non medical/research readers. Of course this is by no means an exhaustively researched paper and there’s much more to know. My references are included for those of you who would like to read more in depth about this topic.
Someone recommended that I visit vegan restaurants in the Miami area and write about them, and I will, but to be honest I don't know if this is actually that helpful. Part of what I want to do with this blog topic is not only to help educate people on health and practicing veganism (or at least eating more plants than before), but how to do it in a practical way. Getting vegan food in a vegan restaurant is easy, getting vegan food in a restaurant where your carnivorous friends want to eat can be a different story!
Since last week, I feel particularly virtuous. I have joined a CSA (Consumer Supported Agriculture) and have started indulging in truly fresh vegetables which I pick up once a week.
