I am working with a few clients who have never done a 5k before. The beauty of working with people is that they all have different personalities. One of my clients was nervous to try a 5k, but said he wanted to give it a shot and his only goal was to finish. His first short term goal when we started together was to run 3 miles in 30 minutes...he finished his first 5k in 28 minutes! He is hooked and now wants to run a 10k and a half marathon eventually!
I have a different client who doesn't like big crowds because they make her anxious and isn't a fan of having attention on her.
Virtual Training: provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles. With online virtual training you are not required to meet me at the gym at a specific time each week. Perhaps you don’t even like to go to the gym or perhaps you prefer to work out in the comfort of your own home. No worries! I will design a program specifically for you, based on your goals, wants, and needs.