Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List:
That is a question that I never gave much thought until my 17 year old son was diagnosed with Langerhans Cell Histiocytosis, a rare blood disease, that was unheard of 50 years ago. Why? Well, I started investigating and what I found out was quite astonishing. First of all, toxins exist all around us. After WWII, they didn't really know what to do with all the chemical warfare, so it ended up in agriculture and industry which means the air we breathe is toxic.