Form your group of five to ten friends and family, then contact trainer for an educational one hour session of varied classes and a balanced program. Times and locations are decided by participants and trainer. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $10/hour/person.Get your steps in and your questions anwered at the same time.
From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) add to their workout repertoires keep it simple.
The Stay Well At Home program is a 6-month long multifactorial fall risk reduction program aimed to help older aduls to stay safely and independently at home. The program includes twice weekly in-home exercise training visits that gradually tapers down to once weekly exercise training visits to weekly phone consults with a qualified health and fitness professional.
I've been a little busy since my last blog! I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week. All this and working full time. I am very excited about launching my SPIN program. I am trying to get the word out throughout my small community. I only have 3 spin bikes to be used so classes are small but some people like that!
I love to walk. And I love to walk outdoors, even when the weather is less than inviting. I own a treadmill, but to me it’s not the same. And indeed it is not. While the movement seems to be the same, there are many significant differences which make walking outdoors the better option if all else is equal.