Blogs about Walking

Wednesday, June 25, 2014 • Austin, TX 78731
Lester Sawicki's Blog
For senior fitness, walking with a bag of beans may not seem like a fat-burning workout but use your mind and the pounds melt off.The idea that walking with a bag of beans can trim and tone your body as you strengthen your core and stabilize your balance might seem inconceivable. 
Monday, April 28, 2014 • Centennial, CO 80122
Rosanne Juergens's Blog
I will be taking a trip of a lifetime soon to Italy! I have been there before, when I bicycled from Venice to Florence and it was time to go back. This time I will be walking everyday, up and down hill towns, cobblestone streets, and carrying a back pack. I have rediscovered my passion for photography and so will be carrying camera equipment with me.
Tuesday, April 08, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day I went out to walk my dog around the neighborhood, as I am wont to do. It being early April the signs of incipient spring were very apparent: crocuses, buds, warmer air, the last piles of snow under the shrubberies gone, landscaping trucks dotting the roads, and more people out walking. One of the nice things about walking is not just where the legs take you, but where the mind goes. In this case I was thinking about my college days at a school in a highly urban environment, and the prodigious amount of walking I did.
Friday, February 28, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Tai Chi Exercise Is Your Best MedicineAccording to the British Medical Journal, exercise is as effective as some of the best drugs protecting against major diseases such as heart disease, stroke, chronic heart failure and diabetes.
Monday, January 13, 2014 • Elkhorn, NE 68022
Pilates, Core & More Blog
Many of us like to walk for exercise.  I love going outside in the fresh air to get my cardio workout.  I I've been walking a lot on my treadmill lately with the cold temps, and without my 75 pound lab dragging me down the street, I'm able to focus more on my body while I'm walking.  
Tuesday, January 07, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Fit4Zip™ fitness center offers both Perfect Tai Chi Fitness™ and CAQIT™ Walking classes.
Monday, January 06, 2014 • Forestville, MD 20747
Ruby Bond's Blog
Don't Stress your MIND, BODY and SOUL about working out or weight loss.  Did you know if you walk for 10 minutes a day 3 times a day that's 30 minutes! Start slow...your body will love it!
Saturday, January 04, 2014 • Winfield, IL 60190
Functional Fitness Blog
Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up.  Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company.  Sponsor Partner: Major Cable Television Inc.
Monday, November 25, 2013 • Raleigh, NC 27612
Karin Singleton's Blog
This week I started a new project. I am now a Walking Instructor and have partnered up with the company Humana by reaching out to the inactive and promoting better health by starting a walking program. What has attracted me to this opportunity is that Humana offers this to everybody, member of their company or not. The participants receive really nice step counters that can be uploaded to a computer program and allows tracking of walking activities as well as other forms of exercise. 
Tuesday, September 10, 2013 • Raleigh, NC 27612
Karin Singleton's Blog
I have just registered a team for the Walk for Hope as I have since 1996. The Foundation of Hope is a charity which raises money for research into mental illness.  The way they distribute the money is to give so-called ‘seed money’ which enables researchers to do the work necessary to apply for grants for comprehensive research. By using this method, the Foundation of Hope has been instrumental in securing millions of dollars to find cures or relief for those suffering from mental illnesses.