Blogs about Walking

Monday, January 06, 2014 • Forestville, MD 20747
Ruby Bond's Blog
Don't Stress your MIND, BODY and SOUL about working out or weight loss.  Did you know if you walk for 10 minutes a day 3 times a day that's 30 minutes! Start slow...your body will love it!
Saturday, January 04, 2014 • Winfield, IL 60190
Tanner's Blog
Recently compiled data (meta-analysis) shows that people who stand up are more likely to fall down and become uncomfortable compared to those who never stand up.  Brought to you by: Soffia Research Inc. a division of the Sofa and Lazyboy father company.  Sponsor Partner: Major Cable Television Inc.
Monday, November 25, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
This week I started a new project. I am now a Walking Instructor and have partnered up with the company Humana by reaching out to the inactive and promoting better health by starting a walking program. What has attracted me to this opportunity is that Humana offers this to everybody, member of their company or not. The participants receive really nice step counters that can be uploaded to a computer program and allows tracking of walking activities as well as other forms of exercise. 
Tuesday, September 10, 2013 • Raleigh, NC 27612-3431
Karin Singleton's Blog
I have just registered a team for the Walk for Hope as I have since 1996. The Foundation of Hope is a charity which raises money for research into mental illness.  The way they distribute the money is to give so-called ‘seed money’ which enables researchers to do the work necessary to apply for grants for comprehensive research. By using this method, the Foundation of Hope has been instrumental in securing millions of dollars to find cures or relief for those suffering from mental illnesses. 
Sunday, August 18, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
Bootcamp, kettlebells, pilates, yoga, weight training. There are so many ways to exercise, it’s hard to know how to get started or which one will lead to success with your wellness goals. But last week, I read a story about the oldest man alive, a Bolivian peasant, Carmelo Flores Laura. When asked what his secret to longevity was, he replied, “I walk a lot, that’s all.” 
Monday, April 29, 2013 • San Jose, CA 95111-1546
Wendi's World Blog
Gift for MomsWe all tend to take mom out to grand brunch or dinner for Mother’s Day.  We shower her with cards, flowers, gifts and chocolates.  I say wonderful!  Enjoy lovin’ on your mom on this special day. This year share the gift of good health with your mom too. Mission Possible 2:
Friday, April 26, 2013 • Albuquerque, NM 87131
Megan Merchant's Blog
Check out these wonderful charitable fitness events, dance classes, and performances this April and May at www.meganmerchant.com.  All events below are located in Albuquerque unless stated otherwise. If you have a local event we missed, email me and we will add it to our post.  Let's get fit and dance, New Mexico!  
Friday, February 01, 2013 • Vancouver, WA 98682
Julie Parkes's Blog
I started my weight loss journey by walking every morning. I always enjoyed walking, even in the rain. When you walk instead of drive you get a whole new perspective on the world. Especially when you do it like I did... with kids. Through my walks I discovered a fantastic group that I had never heard of before... Volksporting. That is a walking group. I get emails every week about a walk that this group does all over the area. Sometimes it's really nice having the company of walking with a group.
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 In order to complete a 5K in 30 minutes you need to run at an average of 6.2 miles per hour. You can simply run a constant, steady state pace of 6.2 mph or vary your speed during the workout.
Sunday, January 06, 2013 • LAYTON, UT 84041-2707
Justin Rogers Fitness Blog
Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel.