Blogs about Warm-Up

Friday, October 27, 2017 • Los Angeles, CA 90001
Sunday, May 14, 2017
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Saturday, April 15, 2017 • Albuquerque, NM 87114
Tuesday, March 28, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
Saturday, April 1, 2017, 1:20pm - 2:20pmWorkshop - Dynamic Warm-up: From Theory Into PracticeThessaloniki, Greecehttps://www.grafts.gr/el/grafts-hellas/sinedria/international-health-fitness-congress/eisigites.html
Tuesday, December 13, 2016 • albany, NY 12204
Jeff Miller's Blog
Many people don't warm up--or don't warm up thoroughly--before exercise.  I think a part of the reason why is that they don't understand why you do it.  Today I'm going to talk about how and why to warm up. A number of things happen when you warm up: Joints move through a full range of motion.
Monday, October 24, 2016
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Tuesday, January 20, 2015
The Balance Guy
i'm not going to leave you in suspense. It's the warm up. It's often the most neglected part of anybody's training routine.  The purpose of the warm up is too take the blood which is surrounding your vital organs and push it to your extremities, being your arms and legs. No 5 minutes on the treadmill doesn't count.  Another purpose of the warm is too strengthen our weakness/muscle imbalances.