Blogs about Warm-Up

Saturday, April 15, 2017 • Albuquerque, NM 87114
Tuesday, March 28, 2017 • Las Vegas, NV 89109
Alexis Batrakoulis's Blog
Saturday, April 1, 2017, 1:20pm - 2:20pmWorkshop - Dynamic Warm-up: From Theory Into PracticeThessaloniki, Greecehttps://www.grafts.gr/el/grafts-hellas/sinedria/international-health-fitness-congress/eisigites.html
Tuesday, December 13, 2016 • albany, NY 12204
Jeff Miller's Blog
Many people don't warm up--or don't warm up thoroughly--before exercise.  I think a part of the reason why is that they don't understand why you do it.  Today I'm going to talk about how and why to warm up. A number of things happen when you warm up: Joints move through a full range of motion.
Monday, October 24, 2016 • Albuquerque, NM 87109-3215
Monday, July 25, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
There’s nothing worse than walking out of the gym thinking welp, that was an hour of Netflix time I’ll never get back. Sure, there’s no such thing as a bad workout, but there is such thing as a great one. The good news? Every workout can feel extra satisfying with a few clever tweaks to make your gym session work harder for you. 
Tuesday, January 20, 2015 • Sunnyvale, TX 75182
The Balance Guy
i'm not going to leave you in suspense. It's the warm up. It's often the most neglected part of anybody's training routine.  The purpose of the warm up is too take the blood which is surrounding your vital organs and push it to your extremities, being your arms and legs. No 5 minutes on the treadmill doesn't count.  Another purpose of the warm is too strengthen our weakness/muscle imbalances.
Wednesday, August 27, 2014 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Warm-ups and cool downs…the forgotten siblings of your workout. I’ve seen it before, a person flexes their neck side to side, maybe a toe touch or two and a couple hops up and down for a total of 20 seconds and they think they are ready for their workout. If you want to do it right and remain injury free you really should devote more time to the warm-up and cool down phase of your training.