Blogs about Water

Thursday, May 25, 2017 • Pittsburgh, PA 15206
Gregory R Taper
How much water should you drink in a day? The same old recommendation of drink 8 cups a day is still passed around these days. Some people even go as far as drinking one to two gallons. What if drinking large amounts of water is actually causing more harm than good?
Wednesday, April 19, 2017
Jhon Evans's Blog
Wearing a good pair of goggles would always make the difference for swimming in the local pool or training for hitting the open water or indoor race. It is important that you need to see clearly in underwater without any hassle. Most of the competitive swimmers like to wear the smaller goggles fitting around eye sockets. Choose the Best swimming goggles with the high advance features such as anti-scratch and anti-fog lenses to get a good experience of swimming in the absolute way.
Monday, August 29, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Five reasons to drink water now is our talk for today.The benefits of drinking water are amazing. Because our bodies are made up of 55-65%, water is the only drink that we must have to survive.I’m sure you already know the three things I mentioned.  However, you may not know some of the other benefits. In today’s blog, it is my goal to share with you five other benefits of drinking water because they are important.
Monday, June 13, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Better health is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it's one of the best decisions you can make for your body! 
Tuesday, March 15, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The temperatures are in the 80s for the next several days and you may not feel like drinking more water. You may sweat more even without additional exercise.Why is it important to drink water?Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level.
Thursday, March 10, 2016 • Winfield, IL 60190
Tuesday, October 20, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.