Blogs about Wedding

Tuesday, September 06, 2016 • Denver, CO 80204
Courtney Shelby's Blog
If you are planning your wedding, dont forget to plan your fitness. Hire a trainer to create a program thta fite syour goals and timeline. Brides and grooms often have unrealistic expectations about what it takes to ge in the best shape for their wedding, like losing 25 lbs and looking like a supermodel in 6 weeks. Hire a trainer as soon as you start planning your wedding. Your trainer will help you set a realistic plan, timeline and goals. It takes more than exercise. You will need regular nutrition coaching as well.

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